Spring brings the hope of a turnaround and letting go of all that doesn’t serve us well. In Ayurveda it signals a detox!
Top reasons to do an immune boosting Ayurvedic Spring Cleanse
Ayurvedic tips for weight loss
Learn the Ayurvedic approach to weight loss and some of our top tips for managing it at home
Boost your immunity with a seasonal fall rejuvenation detox
Fall is just around the corner with nagging reminders to “fall back.” This is our cue to tune in to the season’s elements for a gentle fall cleanse and immunity boost.
Signs to rejuvenate and detox
Keeping your system clear of toxins and rejuvenating its resources helps strengthen immunity and prevent future disease. Learn the signs you might need a reboot.
Dos and don’ts of healthy New Year cleansing
New Year’s health goals with an emphasis on weight loss and detoxification can lead to many drastic changes that may not be seasonally appropriate – learn why.
Winter balancing mantras ~ glow from the inside
As the background static of the mind includes words and sounds, repeating a silent or vocal mantra helps elevate the consciousness from restless to peaceful.
Healthy tips for the Vata season of fall
The Vata season’s rough and dry qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Fire in the belly, calm in the mind – cooling summer breathwork
Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.
Saffron: a royal rejuvenator and balancer
Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to Pitta Seasons The Tridoshas: Vata, Pitta and Kapha characterize the unique weather of each season, reflected in
The spices of spring – balancing Kapha
Learn which staples from your pantry can help to manage common seasonal imbalances