In the words of Dr. David Frawley, esteemed scholar of Ayurveda, Yoga and Vedanta and director of the American Institute of Vedic Studies:<\/p>\n
Using Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind so that we can discover our true Self that is one with all. All Yoga teachers should learn the fundamentals of Ayurveda and all Yoga students should seek Ayurvedic guidance to enhance their Yoga practice.<\/h6>\n
Ayurveda and Yoga are sister sciences that have evolved from the Vedas, part of the same ancient healing tradition with common goals of preserving our health and raising consciousness. If you’re a Yoga student, teacher or practitioner, you may be wondering how Ayurvedic study can strengthen your Yoga offering.<\/p>\n
<\/p>\n
Ayurveda for Yoga instructors and therapists<\/h3>\n
The study of Ayurveda for Yoga can enhance your practice, make it more comprehensive and attractive for your clients. It can also enrich your own personal journey of holistic and spiritual healing.<\/p>\n
<\/p>\n
<\/h4>\n
![\"\"](\"https:\/\/www.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2020\/07\/Ayurvedayogaclassbeach.jpg\")
<\/p>\n
A framework for understanding clients<\/h4>\n
<\/p>\n
Body constitution and imbalances<\/strong><\/h6>\nAyurveda involves the study of Doshas<\/em> or energy principles formed from the combination of Panchamahabhutas<\/em> (the five great elements).<\/p>\nVata<\/strong><\/em> (ether and air) is the principle of movement
\nPitta<\/strong><\/em> (fire and water) is the principle of transformation
\nKapha<\/strong><\/em> (water and earth) is the principle of cohesion<\/p>\nEvery client is unique and their Prakriti,<\/em> or body constitution is the combination of Doshas<\/em> they are born with and remains unchanged; this governs their structure, function, affinities and tendencies. Vikriti<\/em> or imbalances occur when Doshas<\/em> go out of balance. A knowledge of Doshas<\/em> gives you an idea of what kind of routine, diet, Yoga, exercise and other practices support an individual’s health.<\/p>\n <\/p>\n
Orientations of the mind<\/strong><\/h6>\nThere are three orientations of the mind, or Gunas<\/em>:<\/p>\nSattva<\/em><\/strong> (balanced, clear)
\nRajas<\/em><\/strong> (ambitious and restless)
\nTamas<\/em><\/strong> (dull and lethargic)<\/p>\nYoga and Ayurveda both emphasize cultivating Sattva to<\/em>\u00a0meditate, improve mental acuity and manage emotional and psychological disorders. Ayurvedic Yoga uses the knowledge of Prakriti<\/em>, Vikriti<\/em> and Gunas<\/em> as a wonderful framework to understand a client\u2019s unique requirements, challenges so you can better assist them. In the case of chronic ailments in particular, knowing how to deal with imbalances is important.<\/p>\nFor example, a Vata<\/em>-dominant individual might overdo exercise because of restlessness and present with osteoarthritis. Meanwhile, a Pitta<\/em>-dominant individual may go overboard on a competitive sport and develop plantar fasciitis. The study of Ayurveda helps in understanding their tendencies to offer more tailored Yoga suggestions for healing.<\/p>\n <\/p>\n
Applications of the Tridoshas for Ayurvedic Yoga practice<\/h4>\n
Here is an outline of Ayurvedic Yoga to suit different Doshas<\/em>.<\/p>\n <\/p>\n
Vata DOSHA<\/h5>\n
Body type:<\/strong> quick, spacey, fickle, creative, enjoy movement
\nImbalances:<\/strong> dryness, anxiety, constipation, lumbago, insomnia<\/p>\nYoga recommendations:<\/strong><\/p>\n\n- Regular, slow, warming, grounding, restorative, at less than capacity<\/li>\n
- Few poses held for longer duration (though they may crave a faster pace)<\/li>\n
- Tree Pose, Mountain pose, floor sequences, seated forward bends, gentle backward bends, twisting to kindle Agni<\/em> and longer Savasana<\/em><\/li>\n<\/ul>\n
<\/p>\n
Pranayama recommendations:<\/strong>
\nAbdominal breathing, full yogic breathing, alternate nostril breathing
\nBenefits: focus, calming the CNS, strengthening the lower spinal region, pelvic floor and colon which are the seat of Vata<\/em>, stimulating the parasympathetic nervous system<\/p>\n <\/p>\n
Pitta DOSHA<\/h5>\n
Body type:<\/strong> driven, ambitious, courageous, perfectionists
\nImbalances:<\/strong> anger, irritability, inflammation, hyperacidity<\/p>\nYoga asana recommendations:<\/strong><\/p>\n\n- Slow gentle movements with spinal twists (with care during backbends or spinal compression poses) and forward bends Meditative, slow sun salutations<\/li>\n
- May be drawn to intense practices like Ashtanga<\/em>, Vinyasa<\/em> or Hot Yoga, but need to be less competitive<\/li>\n
- Preferably done before sunrise or in the evening<\/li>\n<\/ul>\n
<\/p>\n
Pranayama recommendations:<\/strong>
\nSheetali<\/em>, Brahmari<\/em>, longer exhalation than inhalation and Chandra<\/em> Bhedana<\/em> followed by alternate nostril breathing
\nBenefits: cooling, relaxing, calming<\/p>\n <\/p>\n
Kapha dosha<\/h5>\n
Body type:<\/strong> Relaxed, laid back, steady, loving, and nurturing.
\nImbalances:<\/strong> Stagnation, congestion, obesity, lethargy, depression.<\/p>\nYoga asana recommendations<\/strong><\/p>\n\n- Energetic practice though they may prefer a gentle Yin Class.<\/li>\n
- Switching around the routine<\/li>\n
- Warmer and faster class, stimulating respiration and inducing sweat like sun salutations, standing and inverted poses<\/li>\n<\/ul>\n
<\/p>\n
Pranayama recommendations:<\/strong>
\nKapalabhati<\/em>, Bhastrika<\/em> and Surya<\/em> Bhedana<\/em> followed by Nadi Shodhana<\/em> – alternate nostril breathing
\nBenefits: stimulates Agni<\/em> (digestive and metabolic fire). Kapha<\/em> can stagnate and accumulate and needs awakening and shaking up<\/p>\n <\/p>\n
Customizing Yoga Classes<\/h4>\n
Yoga can be adapted for clients in one-on-one sessions or in themed classes based on the framework of Prakriti<\/em>, Vikriti<\/em> and Gunas<\/em>. In group classes, you can customize suggestions based on the season, offer suggestions and prompts in consideration of constitutional differences, and discuss contraindications for imbalances. While observing and assisting clients, you can incorporate these guidelines more specifically and make modifications around the room.<\/p>\nAs you begin to apply Ayurveda to Yoga practice, you’ll begin to ask questions such as: does a Pranayama<\/em> stoke the Agni<\/em>? Does an Asana<\/em> energize, settle or strengthen the body. Is it heating or cooling? Can it be done sitting, standing; does it need to be held longer?<\/p>\nEvery Asana<\/em> cannot be practiced in the same way by each client because of their unique needs. For example, sun salutations may need to be done in a slow and meditative fashion by to pacify Vata<\/em>. Meanwhile, those need pacification of Kapha<\/em> will benefit from a fast, almost aerobic way flow. Pawanmuktasana<\/em> could involve rotating ankles while holding the pose for someone who has a lot of Rajas<\/em> (restlessness).<\/p>\n <\/p>\n
![\"\"](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/p>\n
Aligning your practice with natural rhythms<\/h4>\n
During different seasons, times of the day and stages of life, various Doshas<\/em> dominate. Changing your Yoga practice to align with nature, with daily circadian rhythms, seasonal rhythms and for different age groups is a powerful way to restore health.<\/p>\nBarring an overriding imbalance, Vata<\/em> suggestions can be used in Vata<\/em> season which is fall and early winter. Avoid stimulating Yoga like backbends and inversions after 10pm which is the Pitta<\/em> time, but they\u2019re great during spring, a predominantly Kapha<\/em> season!<\/p>\nKapha<\/em> dominates during childhood, Pitta<\/em> during youth and Vata<\/em> in old age. Many people today are living to older ages, with degenerative disorders resulting from stress and inflammation on the rise. Ayurvedic Yoga can improve the quality of longevity with strengthening, reducing stress, improving immunity and ensuring clients stay supple, flexible and injury free.<\/p>\n <\/p>\n
Therapeutic benefits and disease management<\/h4>\n
Ayurveda explores the benefits of different types of breathwork, Asana<\/em> and sequences in relationship to diseases.<\/p>\nThe knowledge of Ayurveda helps in addressing a wide range of illnesses and concerns that clients come with and Ayurvedic Yoga suggestions are so much more pertinent coming from a qualified Ayurvedic consultant.<\/p>\n
For example:<\/p>\n
\n- If a client has hyperacidity or Crohn\u2019s disease, Ayurvedic Yoga would involve avoiding hot yoga, midday yoga or heating asanas like sun salutations. Besides a customized regimen, you could advise lowering stress, avoiding late nights, sour and spicy food and suggest simple herbs and therapies.<\/li>\n
- For an elderly woman who has constipation, anxiety and lumbago, an assessment would likely reveal Vata<\/em> imbalance (in the Vata<\/em> phase of life). Guidelines for her would involve a Vata<\/em>-pacifying regimen.<\/li>\n<\/ul>\n
<\/p>\n
Offer Ayurvedic education and consultations<\/h4>\n
Yogis tend to be interested in holistic healing and self help. Topics like nutrition, daily rituals and lifestyle suggestions based on Ayurvedic guidelines are great introductions. You can enhance your existing classes with Ayurvedic elements, or design new specialty workshops. With a level I Ayurvedic certification, you could expand your offerings to include assessments, and consultations and comprehensive guidelines on health and wellness. With the addition of Ayurveda into your offerings, you’re destined to grow your clientele, build a robust practice and carve out a specialty niche!<\/p>\n
<\/p>\n
<\/p>\n
Enhance your own wellbeing and deepen your bond with the Vedas<\/h4>\n
The study of Ayurveda can help you transform your own personal, emotional, physical and spiritual wellbeing. You can\u2019t give from an empty cup, and self-care is where any healer\u2019s journey begins. By deepening your exploration of the Vedas, you’ll discover new avenues for self development you couldn’t have imagined previously. Ayurveda expands the dimension of Yoga, allowing Yoga to truly shine in its full potential – as will you!<\/p>\n
<\/p>\n
What does Ayurvedic certification involve?<\/h3>\n
Yoga already uses Ayurvedic principles of Chakras<\/em> and Nadis<\/em> in studying anatomy and physiology. It focuses on elevating Prana<\/em> or life force, kindling and balancing Agni<\/em> (digestive and metabolic fire) and regulating Nadis<\/em> and Srotas<\/em> (or channels) with the use of Asanas<\/em>, Mantras<\/em>, Bandhas<\/em> and the eight limbs of Yoga including meditation.<\/p>\nMost students of Yoga are introduced to additional Ayurvedic concepts such as Gunas<\/em> and Doshas<\/em> at the certification level for teacher training, though they aren’t always confident enough to apply Ayurveda to their Yoga practice.\u00a0 An Ayurvedic certification will help you deepen your knowledge, feel empowered to combine the sister sciences and discover a new level of personal and professional potential. You’ll learn how to help yourself as well as your clients nourish the mind & body, both on and off the mat.<\/p>\nA level I certification enables an Ayurvedic Counselor<\/a><\/strong> to:<\/p>\n\n- Learn the fundamental principles of Ayurveda<\/li>\n
- Take the history of clients<\/li>\n
- Assess individual mind-body constitution (Prakriti<\/em>)<\/li>\n
- Suggest dietary changes<\/li>\n
- Recommend daily and seasonal routines<\/li>\n
- Work withthe elements and Doshas<\/em> to bring general balance<\/li>\n
- Use basic herbs, meditation, Yoga and Pranayama<\/em> in the context of different Doshas<\/em><\/li>\n
- Offer cooking classes, simple nutrition tips, talk or write about Ayurvedic concepts<\/li>\n<\/ul>\n
<\/p>\n
Level II Ayurvedic Practitioners<\/a><\/strong> have the advanced skill of disease management for more advanced conditions, tapping into diverse assessment tools and an extensive knowledge of herbs, therapies and formulations.<\/p>\nAyurveda and Yoga are part of the same ancient healing system to balance energy, understand the nature of imbalances, cravings, aversions and gain an awareness of the self. As Dr. David Frawley explains, \u201cAyurvedic thought extends the principles of Yoga philosophy into how the body and mind work in order to bring them to optimal function and harmony.\u201d Ayurvedic training is a beautiful way to understand why Yoga is practiced in a particular way, the intention behind postures and techniques, sequences and breath work for different physical and mental needs, aligning with natural rhythms, avoiding injury, enhancing health, encouraging an individualized and holistic practice, improving one\u2019s nutrition, lifestyle and overall quality of life.<\/p>\n
Wishing you well in your Yoga practice and journey~<\/em><\/p>\nOm Sahanavavatu Sahanaubhunaktu Saha Veeryam karavavahai
\nTejaswi navadhitamastu maa vidvisavahai Om Shanti Shanti Shantihi<\/h6>\n
Om, may we all be protected together, may we be nourished together, may we work together with great energy, may our intellect be sharpened and there be no hostility amongst us, may there be peace in all dimensions.<\/em><\/p>\n <\/p>\n
Notes<\/h6>\n\n- National Center for Complementary and Integrative Health<\/a><\/li>\n
- WHO (World Health Organization):
\nContribution in the Global Acceptance of Ayurveda\u00a0<\/a>
\nBenchmarks for Training in Traditional and Complementary Medicine\u00a0<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Ayurveda and Yoga: sister sciences that work best together Ayurveda or the \u201cScience of Life\u201d is a 5,000 year old medical practice from India, a Complementary and Alternative Practice1\u00a0 recognized […]<\/p>\n","protected":false},"author":50,"featured_media":9449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[135,137],"tags":[],"ppma_author":[307],"class_list":["post-9439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-training","category-careers-in-ayurveda","author-anuradha-gupta"],"acf":[],"yoast_head":"\n
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She serves as Guest Faculty Member, Content Specialist and AP Mentor at at Kerala Ayurveda Academy & Wellness Center. She also runs her own Ayurvedic practice, Ayurvedic Footprints.<br \/><br \/>\r\n\r\nAnu has an extensive corporate background. She worked for over a decade in companies like Unilever and taught at a business school.<br \/><br \/>\r\n\r\nShe is a prolific writer who has written over 100 articles about Ayurveda, sustainability and other subjects close to her heart for Kerala Ayurveda, Art of Living, and Sri Sri Tattva. She has also written a book on environmental issues for teens in India, <em>The Green Dragon<\/em>, and stories for the <em>Chicken Soup for the Soul<\/em> series. Stay tuned for her debut Ayurvedic publication in 2024.<br \/><br \/>\r\n\r\nAnu volunteers with Project Welcome Home Troops, Art of Living, IAHV, WWF, BSA and has served NAMA\u2019s DEI committee. She feels strongly about social justice causes and is on the Board of her local PFLAG Chapter. Service is her calling and she hopes to leave the world a better place than she found it through the practice of Vedic Sciences."}],"_links":{"self":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/9439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/comments?post=9439"}],"version-history":[{"count":0,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/9439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media\/9449"}],"wp:attachment":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media?parent=9439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/categories?post=9439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/tags?post=9439"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/ppma_author?post=9439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vata<\/strong><\/em> (ether and air) is the principle of movement Every client is unique and their Prakriti,<\/em> or body constitution is the combination of Doshas<\/em> they are born with and remains unchanged; this governs their structure, function, affinities and tendencies. Vikriti<\/em> or imbalances occur when Doshas<\/em> go out of balance. A knowledge of Doshas<\/em> gives you an idea of what kind of routine, diet, Yoga, exercise and other practices support an individual’s health.<\/p>\n <\/p>\n There are three orientations of the mind, or Gunas<\/em>:<\/p>\n Sattva<\/em><\/strong> (balanced, clear) Yoga and Ayurveda both emphasize cultivating Sattva to<\/em>\u00a0meditate, improve mental acuity and manage emotional and psychological disorders. Ayurvedic Yoga uses the knowledge of Prakriti<\/em>, Vikriti<\/em> and Gunas<\/em> as a wonderful framework to understand a client\u2019s unique requirements, challenges so you can better assist them. In the case of chronic ailments in particular, knowing how to deal with imbalances is important.<\/p>\n For example, a Vata<\/em>-dominant individual might overdo exercise because of restlessness and present with osteoarthritis. Meanwhile, a Pitta<\/em>-dominant individual may go overboard on a competitive sport and develop plantar fasciitis. The study of Ayurveda helps in understanding their tendencies to offer more tailored Yoga suggestions for healing.<\/p>\n <\/p>\n Here is an outline of Ayurvedic Yoga to suit different Doshas<\/em>.<\/p>\n <\/p>\n Body type:<\/strong> quick, spacey, fickle, creative, enjoy movement Yoga recommendations:<\/strong><\/p>\n <\/p>\n Pranayama recommendations:<\/strong> <\/p>\n Body type:<\/strong> driven, ambitious, courageous, perfectionists Yoga asana recommendations:<\/strong><\/p>\n <\/p>\n Pranayama recommendations:<\/strong> <\/p>\n Body type:<\/strong> Relaxed, laid back, steady, loving, and nurturing. Yoga asana recommendations<\/strong><\/p>\n <\/p>\n Pranayama recommendations:<\/strong> <\/p>\n Yoga can be adapted for clients in one-on-one sessions or in themed classes based on the framework of Prakriti<\/em>, Vikriti<\/em> and Gunas<\/em>. In group classes, you can customize suggestions based on the season, offer suggestions and prompts in consideration of constitutional differences, and discuss contraindications for imbalances. While observing and assisting clients, you can incorporate these guidelines more specifically and make modifications around the room.<\/p>\n As you begin to apply Ayurveda to Yoga practice, you’ll begin to ask questions such as: does a Pranayama<\/em> stoke the Agni<\/em>? Does an Asana<\/em> energize, settle or strengthen the body. Is it heating or cooling? Can it be done sitting, standing; does it need to be held longer?<\/p>\n Every Asana<\/em> cannot be practiced in the same way by each client because of their unique needs. For example, sun salutations may need to be done in a slow and meditative fashion by to pacify Vata<\/em>. Meanwhile, those need pacification of Kapha<\/em> will benefit from a fast, almost aerobic way flow. Pawanmuktasana<\/em> could involve rotating ankles while holding the pose for someone who has a lot of Rajas<\/em> (restlessness).<\/p>\n <\/p>\n During different seasons, times of the day and stages of life, various Doshas<\/em> dominate. Changing your Yoga practice to align with nature, with daily circadian rhythms, seasonal rhythms and for different age groups is a powerful way to restore health.<\/p>\n Barring an overriding imbalance, Vata<\/em> suggestions can be used in Vata<\/em> season which is fall and early winter. Avoid stimulating Yoga like backbends and inversions after 10pm which is the Pitta<\/em> time, but they\u2019re great during spring, a predominantly Kapha<\/em> season!<\/p>\n Kapha<\/em> dominates during childhood, Pitta<\/em> during youth and Vata<\/em> in old age. Many people today are living to older ages, with degenerative disorders resulting from stress and inflammation on the rise. Ayurvedic Yoga can improve the quality of longevity with strengthening, reducing stress, improving immunity and ensuring clients stay supple, flexible and injury free.<\/p>\n <\/p>\n Ayurveda explores the benefits of different types of breathwork, Asana<\/em> and sequences in relationship to diseases.<\/p>\n The knowledge of Ayurveda helps in addressing a wide range of illnesses and concerns that clients come with and Ayurvedic Yoga suggestions are so much more pertinent coming from a qualified Ayurvedic consultant.<\/p>\n For example:<\/p>\n <\/p>\n Yogis tend to be interested in holistic healing and self help. Topics like nutrition, daily rituals and lifestyle suggestions based on Ayurvedic guidelines are great introductions. You can enhance your existing classes with Ayurvedic elements, or design new specialty workshops. With a level I Ayurvedic certification, you could expand your offerings to include assessments, and consultations and comprehensive guidelines on health and wellness. With the addition of Ayurveda into your offerings, you’re destined to grow your clientele, build a robust practice and carve out a specialty niche!<\/p>\n <\/p>\n The study of Ayurveda can help you transform your own personal, emotional, physical and spiritual wellbeing. You can\u2019t give from an empty cup, and self-care is where any healer\u2019s journey begins. By deepening your exploration of the Vedas, you’ll discover new avenues for self development you couldn’t have imagined previously. Ayurveda expands the dimension of Yoga, allowing Yoga to truly shine in its full potential – as will you!<\/p>\n <\/p>\n Yoga already uses Ayurvedic principles of Chakras<\/em> and Nadis<\/em> in studying anatomy and physiology. It focuses on elevating Prana<\/em> or life force, kindling and balancing Agni<\/em> (digestive and metabolic fire) and regulating Nadis<\/em> and Srotas<\/em> (or channels) with the use of Asanas<\/em>, Mantras<\/em>, Bandhas<\/em> and the eight limbs of Yoga including meditation.<\/p>\n Most students of Yoga are introduced to additional Ayurvedic concepts such as Gunas<\/em> and Doshas<\/em> at the certification level for teacher training, though they aren’t always confident enough to apply Ayurveda to their Yoga practice.\u00a0 An Ayurvedic certification will help you deepen your knowledge, feel empowered to combine the sister sciences and discover a new level of personal and professional potential. You’ll learn how to help yourself as well as your clients nourish the mind & body, both on and off the mat.<\/p>\n A level I certification enables an Ayurvedic Counselor<\/a><\/strong> to:<\/p>\n <\/p>\n Level II Ayurvedic Practitioners<\/a><\/strong> have the advanced skill of disease management for more advanced conditions, tapping into diverse assessment tools and an extensive knowledge of herbs, therapies and formulations.<\/p>\n Ayurveda and Yoga are part of the same ancient healing system to balance energy, understand the nature of imbalances, cravings, aversions and gain an awareness of the self. As Dr. David Frawley explains, \u201cAyurvedic thought extends the principles of Yoga philosophy into how the body and mind work in order to bring them to optimal function and harmony.\u201d Ayurvedic training is a beautiful way to understand why Yoga is practiced in a particular way, the intention behind postures and techniques, sequences and breath work for different physical and mental needs, aligning with natural rhythms, avoiding injury, enhancing health, encouraging an individualized and holistic practice, improving one\u2019s nutrition, lifestyle and overall quality of life.<\/p>\n Wishing you well in your Yoga practice and journey~<\/em><\/p>\n Om, may we all be protected together, may we be nourished together, may we work together with great energy, may our intellect be sharpened and there be no hostility amongst us, may there be peace in all dimensions.<\/em><\/p>\n <\/p>\n Ayurveda and Yoga: sister sciences that work best together Ayurveda or the \u201cScience of Life\u201d is a 5,000 year old medical practice from India, a Complementary and Alternative Practice1\u00a0 recognized […]<\/p>\n","protected":false},"author":50,"featured_media":9449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[135,137],"tags":[],"ppma_author":[307],"class_list":["post-9439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-training","category-careers-in-ayurveda","author-anuradha-gupta"],"acf":[],"yoast_head":"\n
\nPitta<\/strong><\/em> (fire and water) is the principle of transformation
\nKapha<\/strong><\/em> (water and earth) is the principle of cohesion<\/p>\nOrientations of the mind<\/strong><\/h6>\n
\nRajas<\/em><\/strong> (ambitious and restless)
\nTamas<\/em><\/strong> (dull and lethargic)<\/p>\nApplications of the Tridoshas for Ayurvedic Yoga practice<\/h4>\n
Vata DOSHA<\/h5>\n
\nImbalances:<\/strong> dryness, anxiety, constipation, lumbago, insomnia<\/p>\n\n
\nAbdominal breathing, full yogic breathing, alternate nostril breathing
\nBenefits: focus, calming the CNS, strengthening the lower spinal region, pelvic floor and colon which are the seat of Vata<\/em>, stimulating the parasympathetic nervous system<\/p>\nPitta DOSHA<\/h5>\n
\nImbalances:<\/strong> anger, irritability, inflammation, hyperacidity<\/p>\n\n
\nSheetali<\/em>, Brahmari<\/em>, longer exhalation than inhalation and Chandra<\/em> Bhedana<\/em> followed by alternate nostril breathing
\nBenefits: cooling, relaxing, calming<\/p>\nKapha dosha<\/h5>\n
\nImbalances:<\/strong> Stagnation, congestion, obesity, lethargy, depression.<\/p>\n\n
\nKapalabhati<\/em>, Bhastrika<\/em> and Surya<\/em> Bhedana<\/em> followed by Nadi Shodhana<\/em> – alternate nostril breathing
\nBenefits: stimulates Agni<\/em> (digestive and metabolic fire). Kapha<\/em> can stagnate and accumulate and needs awakening and shaking up<\/p>\nCustomizing Yoga Classes<\/h4>\n
![\"\"](\"https:\/\/www.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2020\/07\/Ayurvedicyogaseasonalsummeryogamat.jpg\")
<\/p>\nAligning your practice with natural rhythms<\/h4>\n
Therapeutic benefits and disease management<\/h4>\n
\n
Offer Ayurvedic education and consultations<\/h4>\n
![\"\"](\"https:\/\/www.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2020\/07\/Ayurvedicyogaimproveyourwellness.jpg\")
<\/p>\nEnhance your own wellbeing and deepen your bond with the Vedas<\/h4>\n
What does Ayurvedic certification involve?<\/h3>\n
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Om Sahanavavatu Sahanaubhunaktu Saha Veeryam karavavahai
\nTejaswi navadhitamastu maa vidvisavahai Om Shanti Shanti Shantihi<\/h6>\nNotes<\/h6>\n
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\nContribution in the Global Acceptance of Ayurveda\u00a0<\/a>
\nBenchmarks for Training in Traditional and Complementary Medicine\u00a0<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"