{"id":16796,"date":"2023-08-04T20:57:31","date_gmt":"2023-08-04T20:57:31","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?p=16796"},"modified":"2024-02-15T17:01:08","modified_gmt":"2024-02-15T17:01:08","slug":"ayurvedic-skin-care-routine-for-the-summer","status":"publish","type":"post","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/ayurvedic-skin-care-routine-for-the-summer\/","title":{"rendered":"Ayurvedic Skin Care: Tips for Soothing Pitta Dosha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16796\" class=\"elementor elementor-16796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838d625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838d625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2276155\" data-id=\"2276155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db83eaf elementor-widget elementor-widget-text-editor\" data-id=\"db83eaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda offers a holistic approach to skincare and beauty rooted in the ancient Indian system of medicine. It emphasizes the balance between mind, body, and spirit to achieve overall well-being, and its philosophy extends to beauty practices.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">The holistic approach of Ayurveda makes it an ideal route for addressing sensitive skin and healing the root issues of your skin imbalances. Ayurvedic skin care treatments incorporate natural ingredients, herbs, and oils to cleanse, nourish, and rejuvenate the skin. This article explores the specific practices for your summer skin care regimen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f1d60 elementor-widget elementor-widget-spacer\" data-id=\"68f1d60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b7bb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b7bb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02e43d3\" data-id=\"02e43d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3dae2 elementor-widget elementor-widget-heading\" data-id=\"5c3dae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurvedic skin types<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dedff1 elementor-widget elementor-widget-text-editor\" data-id=\"8dedff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The principles of the elements and Doshas are the science behind Ayurvedic skin typing. Everything in the universe is made up of the five elements &#8211; Earth, Fire, Water, Air, and Ether (or Space). The three Doshas are made up of combinations of these five elements &#8211; Vata Dosha (Air + Ether), Pitta Dosha (Fire + Water) and Kapha Dosha (Earth + Water).\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Doshas manifest throughout our universe in various forms, as everything is made up of the Elements and Doshas. They manifest in our atmosphere seasons. In our bodies and minds, they manifest as physiological and psychological functions. Depending on how much of each Doshas is present, a season or an individual will be predominant in that Dosha, and have more of its elemental qualities.<\/span><\/p><p><span style=\"font-weight: 400\">Using the Tridosha theory, Ayurveda takes into account an individual&#8217;s unique constitution or balance of Doshas to recommend personalized skincare routines, dietary and other lifestyle guidelines. Outer beauty is considered a reflection of inner health in Ayurveda, so the benefits of its practices are more than skin-deep.<\/span><\/p><p><span style=\"font-weight: 400\">Depending on how much Vata, Pitta and Kapha you have in your unique mind-body system, you will have a Vata, Pitta or Kapha skin type. This represents the dominant Dosha in your system.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b0936 elementor-widget elementor-widget-spacer\" data-id=\"e4b0936\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b94031f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b94031f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc0bfff\" data-id=\"cc0bfff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e46b8 elementor-widget elementor-widget-image\" data-id=\"14e46b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun.jpg\" class=\"attachment-full size-full wp-image-16798\" alt=\"Ayurvedic skin care imbalances\" srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun.jpg 1200w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun-1024x683.jpg 1024w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun-768x512.jpg 768w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_sun-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d17979 elementor-widget elementor-widget-heading\" data-id=\"2d17979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The summer\u2019s impact on skin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7a145 elementor-widget elementor-widget-text-editor\" data-id=\"8c7a145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">According to Ayurveda, the summer season is associated with the Pitta Dosha, which is made up of mostly the fire element, with some water. Elementally, summer is fiery and a little watery, hot and intense.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Summertime can be a reprieve for individuals with Vata or Kapha skin. The heat will warm their otherwise cool skin, and the water will help them with hydration. However, too much of these elements can cause an imbalance.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400\">Signs of summertime imbalance in your skin may include:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat imbalances such as rashes, inflammation, breakouts and red\/inflamed skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sunburn and hyperpigmentation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increased oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Summer skin care should uniquely address the season\u2019s elements as well as the needs of your unique skin type.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bab47 elementor-widget elementor-widget-spacer\" data-id=\"b4bab47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b25b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b25b5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d036185\" data-id=\"d036185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a8d2f elementor-widget elementor-widget-heading\" data-id=\"56a8d2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lifestyle practices for Ayurvedic skin care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be496d elementor-widget elementor-widget-text-editor\" data-id=\"9be496d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Before reaching for herbs and topical solutions, Ayurvedic skin care begins with your daily habits. You\u2019re unique, and all of your needs will shift throughout the seasons.<\/span><\/p><h4>Sleep<\/h4><p><span style=\"font-weight: 400\">Pitta season is an intense time, which means rest and rejuvenation is important during this time. Having a regular sleep schedule with an \u201cearly to bed, early to rise\u201d motto is generally the best sleep practice year-round. It\u2019s important to honor this practice even in the summer months when you have more hours of sun. During intense periods of heat in the afternoon, it may be helpful to take a short nap (20 minutes or less) to calm excess Pitta Dosha.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h4>Exercise<\/h4><p><span style=\"font-weight: 400\">Since Pitta Dosha is fiery in nature, it is advisable to engage in moderate exercise to avoid overheating in summer. Swimming, walking, water sports or yoga are best. Try to get your exercise in during the cooler parts of the day. A hot yoga class at noon might be fine during the winter, but it would be better to practice on the beach in the morning or evening.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h4>Relaxation<\/h4><p><span style=\"font-weight: 400\">Pitta aggravation in the skin is intrinsically connected to the stress and emotions you experience. Incorporating relaxation into your daily routines can help your mood and your skin. Meditation, listening to music, gardening, painting or any activity that soothes you is just as important for your summer skincare routine as cleansing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0d5fc elementor-widget elementor-widget-spacer\" data-id=\"ad0d5fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9c00b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9c00b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0837195\" data-id=\"0837195\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66511f elementor-widget elementor-widget-heading\" data-id=\"c66511f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lifestyle practices for summer skin care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205f556 elementor-widget elementor-widget-image\" data-id=\"205f556\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet.jpg\" class=\"attachment-full size-full wp-image-16799 lazyload\" alt=\"Ayurvedic summer quinoa salad for better skin\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet.jpg 1200w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet-1024x683.jpg 1024w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet-768x512.jpg 768w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/07\/ayurvedaskincaresummer_image2_diet-600x400.jpg 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb41ed elementor-widget elementor-widget-heading\" data-id=\"edb41ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foods for summertime skin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58707a elementor-widget elementor-widget-text-editor\" data-id=\"e58707a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The increased heat of Pitta Dosha in summertime can cause digestive imbalances. Ayurveda suggests adopting a lighter diet during the season to soothe Pitta. While Ayurveda generally recommends sipping hot water and eating warm, cooked foods because cold foods dampen digestive fire, summertime demands a modified approach.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">You may need to limit hot water to the cooler times of day and opt for room temperature water during the afternoon. Adding cucumber to your water can increase its cooling ability without dampening digestive fire. Coconut water is a refreshing and cooling alternative. Increasing your fluid intake overall can also help balance the summer\u2019s Pitta fire.<\/span><\/p><p><span style=\"font-weight: 400\">It is advisable to avoid or minimize foods with high levels of Pitta Dosha, such as spicy, oily, salty and fried foods. Instead, opt for lighter cooking methods such as steaming and grilling. Lighter foods and meals including whole grains, fresh fruits and vegetables are perfect for the summer. Your summer skincare routine can include the bounty of nature, which provides essential nutrients and hydration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9f696 elementor-widget elementor-widget-spacer\" data-id=\"2b9f696\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9ca07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9ca07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2966915\" data-id=\"2966915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760b982 elementor-widget elementor-widget-heading\" data-id=\"760b982\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurvedic skin care tips during Pitta season<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea859e elementor-widget elementor-widget-text-editor\" data-id=\"bea859e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Oils and hydration<\/h4><p><span style=\"font-weight: 400\">Depending on your unique skin type, you may experience less dryness in Pitta season as a positive side effect. For some, the heat of the summer aggravates their moisture and hydration\u00a0 balance. Hydrating internally with water, fresh fruits and moist foods is the first priority to keep your skin lubricated. Topical oils such as coconut oil, <\/span><a href=\"https:\/\/keralaayurveda.store\/products\/kumkumadi-oil-1-fl-oz-\/-30-ml.html?utm_source=Google&amp;utm_medium=Search&amp;utm_source=Google&amp;utm_medium=Search&amp;utm_campaign=Website_Traffic_Search&amp;gclid=CjwKCAjw9pGjBhB-EiwAa5jl3Hbdt1V48fv3SjUxX8qIOeh8lThXNVbzPF7R91GtvOv3V4rXfd4A9hoCxmwQAvD_BwE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Kerala Ayurveda\u2019s Kumkamdi Oil<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/keralaayurveda.store\/organic-soothing-oil-0-3-fl-oz-10-ml\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Organic Soothing Oil<\/span><\/a><span style=\"font-weight: 400\"> can also help soothe dryness and Pitta Dosha.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h4>Herbs to soothe Pitta Dosha<\/h4><p><span style=\"font-weight: 400\">You can use herbal ingredients internally and externally in your summertime skin care routine. Some of our favorites include:<\/span><\/p><p><a href=\"https:\/\/keralaayurveda.store\/products\/amalaki-60-veg-capsules.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Amalaki<\/span><\/a><span style=\"font-weight: 400\"> is made from the amla fruit. It is renowned for its anti-aging benefits. Excess Pitta Dosha can lead to aging, which makes Amalaki perfect for Pitta detox.<\/span><\/p><p><a href=\"https:\/\/keralaayurveda.store\/neem-60-veg-capsules\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Neem<\/span><\/a><span style=\"font-weight: 400\"> supports healthy liver function and immunity with benefits for your skin as well as your hair. It\u2019s especially beneficial for individuals with more Pitta and Kapha in their constitutions and skin type.<\/span><\/p><p><span style=\"font-weight: 400\">Aloe is an excellent soother and hydrator for angry, Pitta-aggravated skin like breakouts and sunburn. It also soothes your insides if you drink the juice or aloe gel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Rose is calming and cooling for Pitta Dosha. You can drink rose-infused water or tea, fragrance your food with rose oil. Throughout the hot days, misting your skin with rose can keep your skin moist and your mind centered. Heat can collect in the feet, especially at the end of the day, which is the perfect time for a rose-infused foot bath.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h4>Masks for Pitta season<\/h4><p><span style=\"font-weight: 400\">Special treatments during the Pitta season can keep your skin calm. If you\u2019re motivated to make one at home, try our <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/revitalize-your-skin-with-an-ayurvedic-diy-facial\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">4-ingredient turmeric and neem face pack<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p><p><span style=\"font-weight: 400\">Our <\/span><a href=\"https:\/\/keralaayurveda.store\/products\/swarnamukhi-face-pack-1.8-oz-\/-50-g.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Swarnamukhi face pack<\/span><\/a><span style=\"font-weight: 400\"> is an Ayurvedic skin care staple for all skin types and seasons. It has a naturally cooling sensation and helps cleanse and soothe pores.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fdfbee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fdfbee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cd0305\" data-id=\"1cd0305\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4b0c3 elementor-widget elementor-widget-image\" data-id=\"6d4b0c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"97\" height=\"68\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/Lotus.png\" class=\"attachment-large size-large wp-image-14609 lazyload\" alt=\"Kerala Ayurveda golden lotus logo\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 97px; --smush-placeholder-aspect-ratio: 97\/68;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de275e3 elementor-widget elementor-widget-text-editor\" data-id=\"de275e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Remember, these recommendations are general guidelines, and it&#8217;s important to consider your unique constitution and any specific health conditions you may have. Consulting with an Ayurvedic practitioner can provide personalized advice based on your individual skin needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ayurveda offers a holistic approach to skincare and beauty rooted in the ancient Indian system of medicine. It emphasizes the balance between mind, body, and spirit to achieve overall well-being, [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":16797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[133,134],"tags":[],"ppma_author":[308],"class_list":["post-16796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-principles","category-self-care","author-jamila-colozzi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic Skin Care For Summer<\/title>\n<meta name=\"description\" content=\"Soothe your skin during the hot summer months with Ayurvedic skin care tips. 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She earned her Bachelor of Arts (BA) in Literature &amp; Journalism from New York University and channels her combined marketing skills, artistry and ancient wisdom to spread content seeds that elevate the attention economy, promote healing and radical planetary growth. In her dedication to preserving and sharing the Vedas, she advocates for respect of indigenous wisdom, decolonization, cultural sensitivity and intercommunication. She explores many of these themes in her debut publication <em>Moonlight &amp; Shadows: A Poetic Discourse on Ayurveda &amp; Yoga In the West<\/em> available on Amazon. <br \/><br \/>\r\n\r\nShe currently lives in Northern Massachusetts where she writes copious poetry and is a devoted priestess of the local wild and waters. 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