{"id":15728,"date":"2022-11-29T21:08:34","date_gmt":"2022-11-29T21:08:34","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?p=15728"},"modified":"2024-02-15T20:55:31","modified_gmt":"2024-02-15T20:55:31","slug":"how-to-clear-brain-fog-and-heighten-your-senses","status":"publish","type":"post","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/how-to-clear-brain-fog-and-heighten-your-senses\/","title":{"rendered":"How to clear brain fog and heighten your senses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15728\" class=\"elementor elementor-15728\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5baa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5baa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff2f9f\" data-id=\"bff2f9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a24a8 elementor-widget elementor-widget-text-editor\" data-id=\"36a24a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Are you feeling spaced out, forgetful, confused, and unable to focus? Finding it difficult to sleep and getting headaches? You could be experiencing \u201cbrain fog.\u201d A foggy head<\/span><span style=\"font-weight: 400\">\u00a0is a set of imbalances that result when you\u2019re recovering from an infection, have a chronic ailment, have jet lag, haven\u2019t slept enough, or are just generally stressed and anxious.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Holistic approaches are helpful in dealing with brain fog symptoms by addressing their root cause. Is lifestyle a factor? Is it dietary? Related to an illness? Hormonal issues? <\/span><a href=\"https:\/\/www.healthline.com\/health\/brain-fog-anxiety\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Anxiety<\/span><\/a><span style=\"font-weight: 400\">? A stressful life event? A comprehensive assessment of the mind-body system is needed. A foggy head causes neurological, psychological, and emotional challenges. It can impact family and work life and be debilitating as well as frustrating. In Ayurveda, brain fog symptoms are taken seriously to assess underlying imbalances. After all, Ayurveda is about prevention, disease management, and <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/how-to-improve-your-life-with-ayurveda\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">living life to your fullest potential<\/span><\/a><span style=\"font-weight: 400\">. This can be hard to do when you\u2019re contending with heaviness, demotivation, and fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b7e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b7e96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08816d1\" data-id=\"08816d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f4e83 elementor-widget elementor-widget-text-editor\" data-id=\"64f4e83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">Ayurvedic view of brain fog causes<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa95fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa95fe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6126684\" data-id=\"6126684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d62b3 elementor-widget elementor-widget-text-editor\" data-id=\"53d62b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Internal (<\/span><i><span style=\"font-weight: 400\">Nija<\/span><\/i><span style=\"font-weight: 400\">) factors or external (<\/span><i><span style=\"font-weight: 400\">Agantuja<\/span><\/i><span style=\"font-weight: 400\">) factors like epidemics or war can aggravate <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/doshas-what-are-they-and-how-can-they-transform-your-health\/\"><i><span style=\"font-weight: 400\">Doshas<\/span><\/i><\/a><span style=\"font-weight: 400\"> or energy principals and the <\/span><i><span style=\"font-weight: 400\">Gunas<\/span><\/i><span style=\"font-weight: 400\"> (pertaining to mental health, read more <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/ayurveda-and-mental-health-pandemic-recovery\/\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">). <\/span><i><span style=\"font-weight: 400\">Vata Dosha <\/span><\/i><span style=\"font-weight: 400\">imbalance or <\/span><i><span style=\"font-weight: 400\">Ama<\/span><\/i><span style=\"font-weight: 400\"> (toxins) are often causes of brain fog, but that only skims the surface. A personalized assessment is required to establish each of the individual contributing factors. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9de6042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9de6042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a370306\" data-id=\"a370306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8570bc elementor-widget elementor-widget-text-editor\" data-id=\"d8570bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>General causes of disease<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49be9f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49be9f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b57721\" data-id=\"9b57721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bef3f1 elementor-widget elementor-widget-text-editor\" data-id=\"5bef3f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Ayurveda cites three causes of disease, and any could impact cognition and lead to symptoms of a foggy head.\u00a0<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Misuse of the intellect (<\/span><i><span style=\"font-weight: 400;\">Prajnaparadha<\/span><\/i><span style=\"font-weight: 400;\">) &#8211; e.g. binge-watching shows until late in the night<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Misuse of the senses (<\/span><i><span style=\"font-weight: 400;\">Asatmendriyartha samyoga<\/span><\/i><span style=\"font-weight: 400;\">) &#8211; like too much screen time and sensory overload.\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\">Seasonal and time variations (Kala or parinama<\/i>) &#8211; such as degenerative changes to the brain with <\/span><a  href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/ayurveda-for-anti-aging-and-longevity-in-our-sunset-years\/\">aging<\/a><span style=\"font-weight: 400;\"> (which can be eased by measures like exercise and doing puzzles).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea6de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea6de5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01ecb0b\" data-id=\"01ecb0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf02dc elementor-widget elementor-widget-text-editor\" data-id=\"5cf02dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Imbalance in the Vata dosha<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c23cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c23cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57849b\" data-id=\"b57849b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6010e77 elementor-widget elementor-widget-text-editor\" data-id=\"6010e77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What is Vata?<\/b><\/p><p><span style=\"font-weight: 400\">It is the subtle energy of movement in your mind-body system. It\u2019s composed of air and ether elements. A <\/span><i><span style=\"font-weight: 400\">Vata<\/span><\/i><span style=\"font-weight: 400\"> imbalance can cause a lack of focus, anxiety, fatigue, memory issues, and problems with sleep.<\/span><b>\u00a0<\/b><\/p><p><b>Vata imbalances\u00a0<\/b><\/p><p><span style=\"font-weight: 400\">Prevention (<\/span><i><span style=\"font-weight: 400\">Niana parivarjana<\/span><\/i><span style=\"font-weight: 400\">) is the best management! Vata goes out of balance with an irregular routine, cold, dry food, not enough hydration, sleeping late or too little, cold exposure, controlling natural urges, too much media exposure, and overdoing things. Fall and early winter are Vata seasons in the U.S. Older age is the Vata stage of life, when people are prone to imbalances like brain fog and anxiety.<\/span> <span style=\"font-weight: 400\">You can learn more about balancing Vata <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/healthy-tips-for-the-vata-season-of-fall\/\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46691d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46691d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85ca87\" data-id=\"a85ca87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33046cd elementor-widget elementor-widget-text-editor\" data-id=\"33046cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Other imbalances contributing to brain fog<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b7362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b7362\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72b864a\" data-id=\"72b864a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414510b elementor-widget elementor-widget-text-editor\" data-id=\"414510b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Vata-Pitta imbalance:<\/strong> Any <\/span><i><span style=\"font-weight: 400;\">Dosha<\/span><\/i><span style=\"font-weight: 400;\"> imbalance can cause depletion, degeneration, and exhaustion, but <\/span><i><span style=\"font-weight: 400;\">Vata<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Pitta<\/span><\/i><span style=\"font-weight: 400;\"> are particularly implicated. A <\/span><i><span style=\"font-weight: 400;\">Vata-Pitta<\/span><\/i><span style=\"font-weight: 400;\"> imbalance is like a forest fire, causing burnout and leading to a foggy brain. A Rajasic state of mind with feverishness and restlessness has a similar impact. <\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Toxins and blockages:<\/strong> Obstruction of <\/span><i><span style=\"font-weight: 400;\">Srotas<\/span><\/i><span style=\"font-weight: 400;\"> or channels through <\/span><span style=\"font-weight: 400;\">toxins<\/span><span style=\"font-weight: 400;\"> (<em>Ama<\/em>), <\/span><i><span style=\"font-weight: 400;\">Kapha Dosha,<\/span><\/i><span style=\"font-weight: 400;\"> or any <\/span><i><span style=\"font-weight: 400;\">Dosha<\/span><\/i><span style=\"font-weight: 400;\"> imbalance can cause brain fog symptoms. As could a lethargic and <\/span><i><span style=\"font-weight: 400;\">Tamasic <\/span><\/i><span style=\"font-weight: 400;\">state of mind.<\/span><\/li><li><strong>Poor digestion:<\/strong> weak <em>Agni<\/em> can lead to nutrient malabsorption and toxin production (<em>Ama<\/em>). Both could contribute to a foggy mind.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9336c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9336c44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a3e806\" data-id=\"8a3e806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8111253 elementor-widget elementor-widget-image\" data-id=\"8111253\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"657\" height=\"437\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Candle-burning-at-both-ends_657x438.jpg\" class=\"attachment-large size-large wp-image-15730\" alt=\"Person holding candle burning at both ends, close up\" srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Candle-burning-at-both-ends_657x438.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Candle-burning-at-both-ends_657x438-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Candle-burning-at-both-ends_657x438-600x399.jpg 600w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3999f6 elementor-widget elementor-widget-spacer\" data-id=\"f3999f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753e6cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753e6cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b58fa6\" data-id=\"2b58fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce5e2d2 elementor-widget elementor-widget-text-editor\" data-id=\"ce5e2d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">Eight tips to clear brain fog holistically with Ayurveda\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6991bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6991bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0a4179\" data-id=\"f0a4179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-459339b elementor-widget elementor-widget-text-editor\" data-id=\"459339b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. Sleep<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a20a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a20a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e071677\" data-id=\"e071677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8a4b2 elementor-widget elementor-widget-text-editor\" data-id=\"3b8a4b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Sleep is one of the three pillars of health in Ayurveda. All activities are degenerating, and sleep nourishes a foggy brain. Try to sleep before 10 pm and get eight hours of solid sleep. Do follow a routine through good <\/span><i><span style=\"font-weight: 400\">Ratricharya<\/span><\/i><span style=\"font-weight: 400\"> (nightly regimen) practices (slowing and winding down, not eating late, and if it suits you, having a warm glass of turmeric milk).\u00a0<\/span><\/p><p><b>Turmeric milk recipe<\/b><span style=\"font-weight: 400\">: Boil a glass of milk with \u00bd tsp turmeric and a pinch of black pepper. Add saffron, cardamom, and grated fresh ginger! Enjoy this soothing drink!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ac747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08ac747\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-435b0e7\" data-id=\"435b0e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3474ba4 elementor-widget elementor-widget-text-editor\" data-id=\"3474ba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>2. Nutrition<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67970b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67970b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1d274a\" data-id=\"c1d274a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396a7b3 elementor-widget elementor-widget-text-editor\" data-id=\"396a7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Eat a warm, unctuous diet with plenty of fruits and cooked vegetables.\u00a0 Hydrate properly and avoid overeating, fried and processed foods, white sugar, and white flour. Incorporate spices that support digestion, like ginger, cumin, coriander, and fennel. Sip warm CCF tea throughout the day. And consume <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/four-steps-to-an-ayurvedically-balanced-meal\/\"><span style=\"font-weight: 400\">Ayurvedically balanced meals.<\/span><\/a><\/p><p><b>CCF tea recipe<\/b><span style=\"font-weight: 400\">: In six glasses of water, add 1 tsp each of cumin, coriander, and fennel seeds and boil for 15-20 min. Strain and enjoy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1fef4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1fef4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8034e7c\" data-id=\"8034e7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-224b620 elementor-widget elementor-widget-text-editor\" data-id=\"224b620\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>3. Yoga, pranayama, meditation and exercise<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aebbbc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aebbbc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32c0865\" data-id=\"32c0865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e65142f elementor-widget elementor-widget-text-editor\" data-id=\"e65142f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Yoga, pranayama, and meditation are effective tools for increasing <\/span><i><span style=\"font-weight: 400\">Sattva<\/span><\/i><span style=\"font-weight: 400\"> (the light, clear quality of the mind), improving focus, memory, and cognition, enhancing a sense of well-being, and sharpening the senses. One size doesn\u2019t fit all in a yoga practice (read more about <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/how-ayurveda-can-enhance-your-yoga-practice-and-teachings\/\"><span style=\"font-weight: 400\">individualizing Yoga<\/span><\/a><span style=\"font-weight: 400\"> here). Alternate Nostril breathing is Vata balancing, Kapal Bhati can help with Kapha, and slower, abdominal breathing with Vata-Pitta brain fog symptoms.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Exercise or <\/span><i><span style=\"font-weight: 400\">Vyayam<\/span><\/i><span style=\"font-weight: 400\"> is recommended as part of Dinacharya or a daily regimen in Ayurveda. It enhances Agni and improves circulation and clarity of mind. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea4b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea4b09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-029fe55\" data-id=\"029fe55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc7c9a elementor-widget elementor-widget-text-editor\" data-id=\"9fc7c9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. Avoid sensory overload<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bf631d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bf631d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0701ece\" data-id=\"0701ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37689b7 elementor-widget elementor-widget-text-editor\" data-id=\"37689b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">In today\u2019s society, our brain never catches a break! Try periodic social media fasts, silence, less screen time, aromatherapy, spending time in nature, and practicing\u00a0<\/span><i><span style=\"font-weight: 400\">Pratyahara<\/span><\/i><span style=\"font-weight: 400\"> (sensory withdrawal). Anything you do to give your sensory organs a rest sharpens them and clears a foggy brain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb699b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb699b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fea014f\" data-id=\"fea014f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e8e68 elementor-widget elementor-widget-image\" data-id=\"14e8e68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"438\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Sensory-detox_657x438.jpg\" class=\"attachment-large size-large wp-image-15776 lazyload\" alt=\"Man sitting on edge of dock with feet in water\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Sensory-detox_657x438.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Sensory-detox_657x438-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/11\/Sensory-detox_657x438-600x400.jpg 600w\" data-sizes=\"(max-width: 657px) 100vw, 657px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 657px; --smush-placeholder-aspect-ratio: 657\/438;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8badc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8badc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e9b525\" data-id=\"2e9b525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460aeb8 elementor-widget elementor-widget-text-editor\" data-id=\"460aeb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>5. A daily and seasonal approach<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1d7856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1d7856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cb4f73\" data-id=\"6cb4f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-883f5a8 elementor-widget elementor-widget-text-editor\" data-id=\"883f5a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda encourages aligning with nature and natural rhythms. Following healthy <\/span><i><span style=\"font-weight: 400\">Dinacharya <\/span><\/i><span style=\"font-weight: 400\">practices and routines regulate <\/span><i><span style=\"font-weight: 400\">Doshas<\/span><\/i><span style=\"font-weight: 400\">. The same healthy meal is digested better at noon when the digestive fire is high, than late at night. Similarly, different seasons have a different dominating <\/span><i><span style=\"font-weight: 400\">Dosha. <\/span><\/i><span style=\"font-weight: 400\">Balancing<\/span> <span style=\"font-weight: 400\">that dominating dosha helps prevent imbalances like brain fog symptoms in fall and early winter, <\/span><i><span style=\"font-weight: 400\">Vata<\/span><\/i><span style=\"font-weight: 400\"> seasons. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13da0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13da0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0acec3\" data-id=\"f0acec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710a1ae elementor-widget elementor-widget-text-editor\" data-id=\"710a1ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>6. Community support<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62e7146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62e7146\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-049a108\" data-id=\"049a108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d537836 elementor-widget elementor-widget-text-editor\" data-id=\"d537836\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">A foggy head can cause you to slow down and withdraw with a sense of ineptitude. Ayurveda is an empowering journey of self-discovery to maintain health. It also advocates we rely on community and our connection with nature. Reach out to people and do things you enjoy. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae113e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae113e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a81ce\" data-id=\"b9a81ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2065c26 elementor-widget elementor-widget-text-editor\" data-id=\"2065c26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>7. Herbal recommendations<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0349ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0349ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3beb4ed\" data-id=\"3beb4ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4daecf0 elementor-widget elementor-widget-text-editor\" data-id=\"4daecf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">An Ayurvedic Practitioner individualizes herbs and formulations based on the imbalance that a <\/span><i><span style=\"font-weight: 400\">Rogi<\/span><\/i><span style=\"font-weight: 400\"> experiences. Brain fog causes the mind channel (Manovaha Srotas) to be impacted. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459457\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400\">Medhya Rasayanas<\/span><\/i><\/a><span style=\"font-weight: 400\"> (brain tonics or adaptogens) like Brahmi, Guduchi, Ashwagandha, or Yashtimadhu may be recommended. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-876b147 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"876b147\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-403f726\" data-id=\"403f726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d8dbb elementor-widget elementor-widget-text-editor\" data-id=\"18d8dbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>8. Periodic cleansing<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c050045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c050045\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7eec78\" data-id=\"f7eec78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5283f8 elementor-widget elementor-widget-text-editor\" data-id=\"f5283f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Seasonal transitions can cause brain fog. Ayurveda recommends periodic cleansing (best done in fall or spring) to clear imbalances and ensure the deep-seated ones don\u2019t recur. Cleansing or <\/span><i><span style=\"font-weight: 400\">shodhana<\/span><\/i><span style=\"font-weight: 400\"> is powerful and therapeutic. It can be customized to include personalized therapies, a <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/panchakarma-ayurvedas-natural-cleanse\/\"><span style=\"font-weight: 400\">Panchakarma<\/span><\/a><span style=\"font-weight: 400\"> or a seasonal cleanse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7d4c21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d4c21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183a8fc\" data-id=\"183a8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4acd01 elementor-widget elementor-widget-text-editor\" data-id=\"a4acd01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda can help you with the prevention and management of brain fog and an Ayurvedic consultation is a good place to start. (Find out what happens in an Ayurvedic consultation <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/natural-healing-and-prakriti-your-ayurvedic-constitution\/\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">).\u00a0 Visit our <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/book-consultation\/\"><span style=\"font-weight: 400\">wellness center<\/span><\/a><span style=\"font-weight: 400\"> or website to <\/span><a href=\"https:\/\/www.keralaayurveda.us\/alumni\/\"><span style=\"font-weight: 400\">find an Ayurvedic professional near you<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you feeling spaced out, forgetful, confused, and unable to focus? Finding it difficult to sleep and getting headaches? You could be experiencing \u201cbrain fog.\u201d A foggy head\u00a0is a set [&hellip;]<\/p>\n","protected":false},"author":8102,"featured_media":15729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[133,134],"tags":[138,195,221,222,223],"ppma_author":[307],"class_list":["post-15728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-principles","category-self-care","tag-ayurveda","tag-ayurvedic-tips","tag-brain-fog","tag-burnout","tag-mental-clarity","author-anuradha-gupta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to clear brain fog and heighten your senses<\/title>\n<meta name=\"description\" content=\"Use these eight Ayurvedic tips to address the root cause of brain fog, find mental 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