{"id":15429,"date":"2022-10-04T12:54:26","date_gmt":"2022-10-04T12:54:26","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?p=15429"},"modified":"2024-02-15T21:07:39","modified_gmt":"2024-02-15T21:07:39","slug":"what-tongue-diagnosis_can-tell-you","status":"publish","type":"post","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/","title":{"rendered":"What tongue diagnosis can tell you"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15429\" class=\"elementor elementor-15429\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a4bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a4bac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1cc629\" data-id=\"d1cc629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adce0f6 elementor-widget elementor-widget-text-editor\" data-id=\"adce0f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Even if you&#8217;re not talking with it, your tongue reveals a lot about your well-being. For this reason, it&#8217;s part of a traditional Ayurvedic assessment routine, practiced for thousands of years. Find out how a tongue diagnosis is performed and how it can contribute to your practitioner toolkit.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd6017 elementor-widget elementor-widget-spacer\" data-id=\"2fd6017\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80781c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80781c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dbbda5\" data-id=\"2dbbda5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fafd42 elementor-widget elementor-widget-text-editor\" data-id=\"9fafd42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">How is a tongue examination conducted?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580cd87 elementor-widget elementor-widget-text-editor\" data-id=\"580cd87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">During her Ayurvedic assessment, Heather is asked to stick out her tongue. The practitioner tells her to open wide and reach the tip toward her chin. Her tongue is covered in red bumps and has a mild yellowish coating. There is also a line in the center with a groove at the heart region, prompting gentle questioning that reveals a deep-seated childhood trauma she hadn\u2019t talked about during the exam. The tongue assessment confirms the presence of Ama, excess Pitta, hyperacidity and a propensity for migraines.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66aff3 elementor-widget elementor-widget-text-editor\" data-id=\"c66aff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.ijaresm.com\/uploaded_files\/document_file\/Dr._Devendra_Kumar_Nayak_nsYN.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Tongue assessment<\/span><\/a>\u00a0<span style=\"font-weight: 400\">is one of the most important aspects of the eightfold examination, <\/span><i><span style=\"font-weight: 400\">Ashtasthana Pareeksha<\/span><\/i><span style=\"font-weight: 400\">, which also includes an examination of the pulse, urine, feces, eyes, skin, nails, and general body. The tongue is a sense organ that aids speech and taste. It is the first part of the digestive system and a map of your overall health or ill health. In particular, the tongue tells us about<\/span> <a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/doshas-what-are-they-and-how-can-they-transform-your-health\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400\">Doshas<\/span><\/i><\/a><span style=\"font-weight: 400\">, the status of <\/span><i><span style=\"font-weight: 400\">Agni <\/span><\/i><span style=\"font-weight: 400\">(digestive and metabolic fire), and the <\/span><i><span style=\"font-weight: 400\">Kostha<\/span><\/i><span style=\"font-weight: 400\"> (the digestive tract).\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Tongue examination is not unique to Ayurveda, it is also used as an assessment tool in western and Traditional Chinese Medicine. A crooked tongue can reveal a stroke. A swollen tongue, an allergic reaction. An oral flush could be an indication of diabetes.\u00a0 Tongue diagnosis has been used for ages as an assessment tool.\u00a0 In current times, many advances have been made and computerized tongue analysis as a diagnostic tool is being researched and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5943858\/#\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">gaining popularity in TCM<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a88d1b elementor-widget elementor-widget-spacer\" data-id=\"6a88d1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8026aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8026aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281488d\" data-id=\"281488d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0811fa2 elementor-widget elementor-widget-text-editor\" data-id=\"0811fa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">What does a tongue diagnosis reveal?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709651c elementor-widget elementor-widget-text-editor\" data-id=\"709651c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever examined your tongue in a mirror? Try it! A healthy tongue is pink, with small, cylindrical taste buds, minimal coating, discoloration, or cracks, and not too dry or too moist. But rest assured, the odds of having a perfect tongue are slim! The tongue&#8217;s size, color, bumps (location and color), cracks, serrations, swelling, coating, and stability all tell a story. Deciphering the story helps assess the health and disorders of a <span style=\"font-weight: 400\">client and map them to an Ayurvedic protocol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">As part of <\/span><i><span style=\"font-weight: 400\">Dinacharya<\/span><\/i><span style=\"font-weight: 400\"> or our daily regimen, it is recommended that you scrape your tongue in the morning as <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15191584\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">localized care<\/span><\/a><span style=\"font-weight: 400\"> for oral hygiene and eliminating toxins,\u00a0 followed by oil pulling. However, your systemic healthcare is revealed by the nature of your tongue, which scraping cannot overshadow!\u00a0\u00a0<\/span><\/p><h4><span style=\"font-weight: 400\">The tongue as a window to inner health reveals:\u00a0<\/span><\/h4><ul><li><i><span style=\"font-weight: 400\">Prakriti &#8211; <\/span><\/i><span style=\"font-weight: 400\">your Ayurvedic constitution<\/span><\/li><li><i><span style=\"font-weight: 400\">Dosha Vikriti &#8211; <\/span><\/i><span style=\"font-weight: 400\">imbalances<\/span><\/li><li><span style=\"font-weight: 400\">Status of <\/span><i><span style=\"font-weight: 400\">Agni<\/span><\/i><span style=\"font-weight: 400\"> and <\/span><i><span style=\"font-weight: 400\">Ama &#8211; <\/span><\/i><span style=\"font-weight: 400\">&#8211; digestion and toxins<\/span><\/li><li><span style=\"font-weight: 400\">Tissue and organ health, particularly, digestive disorders\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Other diseases &#8211;\u00a0 stress, malabsorption, jaundice, cardiac and thyroid issues, conditions of the spine, kidneys, lungs, colon, mental health issues, etc.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e9f47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e9f47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9bd7f\" data-id=\"5e9bd7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285d874 elementor-widget elementor-widget-spacer\" data-id=\"285d874\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f40bde elementor-widget elementor-widget-text-editor\" data-id=\"9f40bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">How is a tongue examination conducted?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bd7fa elementor-widget elementor-widget-text-editor\" data-id=\"61bd7fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">During a routine assessment, the Ayurvedic provider usually waits for the client to relax before beginning the tongue examination.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">If a client is seen by an Ayurvedic Practitioner in person, the tongue is generally examined after questioning,\u00a0 and assessment of eyes, nails, and pulse.<\/span><\/p><p><span style=\"font-weight: 400\">Tongue assessments can also be done via video conferencing or static pictures. This method is often used during times of pandemic, when there is no local Vaidya or the Vaidya of choice is not local.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63fae3 elementor-widget elementor-widget-text-editor\" data-id=\"c63fae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Sreeram is a polite, guarded client. His chief complaint is fibromyalgia (he heard that Ayurveda can provide him relief), but he doesn\u2019t divulge much. His intake form is cursory, at best. His practitioner questions him online for 45 minutes, then examines his eyes, nails, skin, and finally, tongue. The tongue examination reveals his deep and chronic Vikriti and how all the Doshas are imbalanced! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1385ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1385ff9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c956d6\" data-id=\"3c956d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-992309a elementor-widget elementor-widget-spacer\" data-id=\"992309a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2c1a9 elementor-widget elementor-widget-image\" data-id=\"9a2c1a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"657\" height=\"438\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/TongueassessmentAyurveda_blog_657.jpg\" class=\"attachment-full size-full wp-image-15431\" alt=\"Ayurvedic tongue analyis and assessment\" srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/TongueassessmentAyurveda_blog_657.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/TongueassessmentAyurveda_blog_657-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/TongueassessmentAyurveda_blog_657-600x400.jpg 600w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ab3e1 elementor-widget elementor-widget-text-editor\" data-id=\"43ab3e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400\">Benefits of a tongue diagnosis<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d954a11 elementor-widget elementor-widget-text-editor\" data-id=\"d954a11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Just like a <\/span><i><span style=\"font-weight: 400\">Vata, Pitta,<\/span><\/i><span style=\"font-weight: 400\"> and <\/span><i><span style=\"font-weight: 400\">Kapha<\/span><\/i><span style=\"font-weight: 400\"> person, a <\/span><i><span style=\"font-weight: 400\">Vata<\/span><\/i><span style=\"font-weight: 400\"> tongue is smaller, thinner, <\/span><i><span style=\"font-weight: 400\">Pitta<\/span><\/i><span style=\"font-weight: 400\">, medium-sized, and <\/span><i><span style=\"font-weight: 400\">Kapha<\/span><\/i><span style=\"font-weight: 400\">, larger. The <\/span><i><span style=\"font-weight: 400\">Vata<\/span><\/i><span style=\"font-weight: 400\"> tongue tends to be dry, <\/span><i><span style=\"font-weight: 400\">Pitta<\/span><\/i><span style=\"font-weight: 400\">, a bit dry and reddish, and <\/span><i><span style=\"font-weight: 400\">Kapha<\/span><\/i><span style=\"font-weight: 400\">, smooth and heavy. Anyone with a<\/span><i><span style=\"font-weight: 400\"> Vata <\/span><\/i><span style=\"font-weight: 400\">imbalance would have a more dry tongue with cracks and serrations; red papillae could indicate a <\/span><i><span style=\"font-weight: 400\">Pitta<\/span><\/i><span style=\"font-weight: 400\"> imbalance and too much slime, a <\/span><i><span style=\"font-weight: 400\">Kapha<\/span><\/i><span style=\"font-weight: 400\"> imbalance.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><h4><b>A tongue examination can also:<\/b><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve as a map of one\u2019s overall health<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reveal the current status of pathogenesis and <\/span><i><span style=\"font-weight: 400\">Agni, Ama, Vikriti<\/span><\/i><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be a non-invasive tool to assess disorders, particularly digestive diseases<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinpoint imbalance as different parts of the tongue are linked to different organs\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tell a lot about a client\u2019s health that the client may not know or reveal<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Indicate prodromal symptoms of a disorder<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Suggest how health is improving; for instance, a quivering tongue that becomes more stable as <\/span><i><span style=\"font-weight: 400\">Vata Vikriti<\/span><\/i><span style=\"font-weight: 400\"> (imbalance) reduces or reduction in<\/span><i><span style=\"font-weight: 400\"> Ama <\/span><\/i><span style=\"font-weight: 400\">coating<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Designate prognosis of a disease, for instance, is an ailment very chronic<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be used as a self-analysis tool that is empowering<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Help put together a comprehensive assessment mapped to a case management protocol; for instance, is <\/span><i><span style=\"font-weight: 400\">Shamana<\/span><\/i><span style=\"font-weight: 400\"> (pacification through diet, herbs, and lifestyle) enough, or does one need a Shodhana (cleansing), maybe a <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/panchakarma-ayurvedas-natural-cleanse\/\"><span style=\"font-weight: 400\">Panchakarma<\/span><\/a><span style=\"font-weight: 400\">?\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef49a8 elementor-widget elementor-widget-spacer\" data-id=\"6ef49a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51b899 elementor-widget elementor-widget-text-editor\" data-id=\"c51b899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Learn tongue diagnosis!<\/b><\/h4><p><span style=\"font-weight: 400\">Understanding the current etiopathogenesis of disorders and imbalances is the most powerful and empowering tool an Ayurvedic professional can learn at any stage of their journey. An Ayurvedic plan can be effective and therapeutic only if this assessment is thorough.\u00a0 It helps develop what our Academy Director and Lead Faculty, Vaidya. Jayarajan, calls a \u201cNamaste Protocol\u201d &#8211; the perfect match!<\/span><\/p><p><span style=\"font-weight: 400\">We invite you to uncover the mysteries of tongue diagnosis! Students at Kerala Ayurveda Academy are introduced to tongue assessment in our <a href=\"https:\/\/www.keralaayurveda.us\/courses\/ayurvedic-trainings\/\">Ayurvedic T<\/a><a href=\"https:\/\/www.keralaayurveda.us\/courses\/ayurvedic-trainings\/\">raining<\/a>\u00a0and dive deeper during the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/ayurvedic-assessment-pulse-diagnosis\/\"><span style=\"font-weight: 400\">Ayurvedic Assessment and Pulse Diagnosis workshop<\/span><\/a><span style=\"font-weight: 400\">. The tongue is a map of your health. Are you ready to decode it?\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Even if you&#8217;re not talking with it, your tongue reveals a lot about your well-being. For this reason, it&#8217;s part of a traditional Ayurvedic assessment routine, practiced for thousands of [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":15432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[135,133],"tags":[],"ppma_author":[307],"class_list":["post-15429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-training","category-ayurvedic-principles","author-anuradha-gupta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Tongue Diagnosis Can Tell You<\/title>\n<meta name=\"description\" content=\"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Tongue Diagnosis Can Tell You\" \/>\n<meta property=\"og:description\" content=\"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Kerala Ayurveda Academy\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T12:54:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T21:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anuradha Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamila Colozzi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\"},\"author\":{\"name\":\"Jamila\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/0e26a716060e06143820079c813bf49d\"},\"headline\":\"What tongue diagnosis can tell you\",\"datePublished\":\"2022-10-04T12:54:26+00:00\",\"dateModified\":\"2024-02-15T21:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\"},\"wordCount\":983,\"publisher\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg\",\"articleSection\":[\"Ayurveda Training\",\"Ayurvedic Principles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\",\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\",\"name\":\"What Tongue Diagnosis Can Tell You\",\"isPartOf\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg\",\"datePublished\":\"2022-10-04T12:54:26+00:00\",\"dateModified\":\"2024-02-15T21:07:39+00:00\",\"description\":\"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage\",\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg\",\"contentUrl\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"Cropped close up photo beautiful amazing she her dark skin lady beaming whitening toothy smile tongue out perfect mouth wear casual white t-shirt isolated yellow bright vibrant background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Courses\",\"item\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What tongue diagnosis can tell you\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#website\",\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/\",\"name\":\"Kerala Ayurveda Academy\",\"description\":\"Deep roots, modern voice\",\"publisher\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization\",\"name\":\"Kerala Ayurveda Academy\",\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png\",\"contentUrl\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png\",\"width\":233,\"height\":250,\"caption\":\"Kerala Ayurveda Academy\"},\"image\":{\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/0e26a716060e06143820079c813bf49d\",\"name\":\"Jamila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/image\/80d4bf0a59033d856230c4ac5a33267c\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6548634e49eace570591a0f81b659e0dbaa1cf1ebabfd4cc978aeaeb2107ba9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6548634e49eace570591a0f81b659e0dbaa1cf1ebabfd4cc978aeaeb2107ba9d?s=96&d=mm&r=g\",\"caption\":\"Jamila\"},\"url\":\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/author\/jamila\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Tongue Diagnosis Can Tell You","description":"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/","og_locale":"en_US","og_type":"article","og_title":"What Tongue Diagnosis Can Tell You","og_description":"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.","og_url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/","og_site_name":"Kerala Ayurveda Academy","article_published_time":"2022-10-04T12:54:26+00:00","article_modified_time":"2024-02-15T21:07:39+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg","type":"image\/jpeg"}],"author":"Anuradha Gupta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jamila Colozzi","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#article","isPartOf":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/"},"author":{"name":"Jamila","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/0e26a716060e06143820079c813bf49d"},"headline":"What tongue diagnosis can tell you","datePublished":"2022-10-04T12:54:26+00:00","dateModified":"2024-02-15T21:07:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/"},"wordCount":983,"publisher":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization"},"image":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg","articleSection":["Ayurveda Training","Ayurvedic Principles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/","url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/","name":"What Tongue Diagnosis Can Tell You","isPartOf":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage"},"image":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg","datePublished":"2022-10-04T12:54:26+00:00","dateModified":"2024-02-15T21:07:39+00:00","description":"A tongue diagnosis reveals a lot about your well-being. Find out how it is performed and how it can contribute to your practitioner toolkit.","breadcrumb":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#primaryimage","url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg","contentUrl":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/10\/Tongueassessment_blog_657.jpg","width":1800,"height":1200,"caption":"Cropped close up photo beautiful amazing she her dark skin lady beaming whitening toothy smile tongue out perfect mouth wear casual white t-shirt isolated yellow bright vibrant background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/what-tongue-diagnosis_can-tell-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Courses","item":"https:\/\/www.wellness.keralaayurveda.us\/courses\/"},{"@type":"ListItem","position":2,"name":"What tongue diagnosis can tell you"}]},{"@type":"WebSite","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#website","url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/","name":"Kerala Ayurveda Academy","description":"Deep roots, modern voice","publisher":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wellness.keralaayurveda.us\/courses\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#organization","name":"Kerala Ayurveda Academy","url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/logo\/image\/","url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png","contentUrl":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png","width":233,"height":250,"caption":"Kerala Ayurveda Academy"},"image":{"@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/0e26a716060e06143820079c813bf49d","name":"Jamila","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellness.keralaayurveda.us\/courses\/#\/schema\/person\/image\/80d4bf0a59033d856230c4ac5a33267c","url":"https:\/\/secure.gravatar.com\/avatar\/6548634e49eace570591a0f81b659e0dbaa1cf1ebabfd4cc978aeaeb2107ba9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6548634e49eace570591a0f81b659e0dbaa1cf1ebabfd4cc978aeaeb2107ba9d?s=96&d=mm&r=g","caption":"Jamila"},"url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/author\/jamila\/"}]}},"authors":[{"term_id":307,"user_id":0,"is_guest":1,"slug":"anuradha-gupta","display_name":"Anuradha Gupta","avatar_url":{"url":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2024\/02\/Anuradha-Gupta-400x400-1.jpg","url2x":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2024\/02\/Anuradha-Gupta-400x400-1.jpg"},"first_name":"","last_name":"","user_url":"https:\/\/www.ayurvedicfootprints.com\/","job_title":"","description":"Anuradha \u201cAnu\u201d Gupta is a NAMACB Certified Ayurvedic Practitioner, Engineer, MBA, Meditator, Writer, 200hr Yoga Teacher and Ayurvedic Doctor. She serves as Guest Faculty Member, Content Specialist and AP Mentor at at Kerala Ayurveda Academy &amp; Wellness Center. She also runs her own Ayurvedic practice, Ayurvedic Footprints.<br \/><br \/>\r\n\r\nAnu has an extensive corporate background. She worked for over a decade in companies like Unilever and taught at a business school.<br \/><br \/>\r\n\r\nShe is a prolific writer who has written over 100 articles about Ayurveda, sustainability and other subjects close to her heart for Kerala Ayurveda, Art of Living, and Sri Sri Tattva. She has also written a book on environmental issues for teens in India, <em>The Green Dragon<\/em>, and stories for the <em>Chicken Soup for the Soul<\/em> series. Stay tuned for her debut Ayurvedic publication in 2024.<br \/><br \/>\r\n\r\nAnu volunteers with Project Welcome Home Troops, Art of Living, IAHV, WWF, BSA and has served NAMA\u2019s DEI committee. She feels strongly about social justice causes and is on the Board of her local PFLAG Chapter. Service is her calling and she hopes to leave the world a better place than she found it through the practice of Vedic Sciences."}],"_links":{"self":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/15429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/comments?post=15429"}],"version-history":[{"count":0,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/15429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media\/15432"}],"wp:attachment":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media?parent=15429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/categories?post=15429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/tags?post=15429"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/ppma_author?post=15429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}