{"id":15236,"date":"2022-08-24T19:47:49","date_gmt":"2022-08-24T19:47:49","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?p=15236"},"modified":"2024-02-15T21:43:15","modified_gmt":"2024-02-15T21:43:15","slug":"3-tips-for-the-family","status":"publish","type":"post","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/3-tips-for-the-family\/","title":{"rendered":"3 Ayurvedic tips for the family"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15236\" class=\"elementor elementor-15236\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608a144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608a144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0b1f18\" data-id=\"d0b1f18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582debd elementor-widget elementor-widget-text-editor\" data-id=\"582debd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We meet so many families at <a href=\"https:\/\/www.keralaayurveda.us\/courses\/location\/\">Kerala Ayurveda\u2019s Academy &amp; Wellness<\/a> Center, so we\u2019re excited that there is an easy-to-read guide on Ayurveda for parents and guardians we can now recommend to you all!\u00a0<\/span><\/p><p><i><span style=\"font-weight: 400;\">The Parent\u2019s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids<\/span><\/i><span style=\"font-weight: 400;\"> was released August 23, 2022.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 0.875rem;\">We\u2019re celebrating this book on many levels, as it was coauthored by our Academy Director + Chief Ayurvedic Specialist, <\/span><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: #ffffff; font-size: 0.875rem;\" href=\"https:\/\/www.keralaayurveda.us\/courses\/about\/faculty\/jayarajan-kodikannath\/\">Vaidya. Jayarajan Kodikannath<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 0.875rem;\">, and Kerala Ayurveda Academy alumnus, Alyson Young Gregory. It\u2019s one of the first books of its kind to introduce practical guidelines utilizing traditional Indian medicine. As both parents and Ayurvedic practitioners, Alyson and Vaidya. Jayarajan created a roadmap for anyone to follow.<\/span><\/p><p><strong>Here\u2019s a sneak peak at what you\u2019ll find in the <a href=\"https:\/\/www.shambhala.com\/the-parent-s-complete-guide-to-ayurveda.html\" target=\"_blank\" rel=\"noopener\"><i>Parent\u2019s Guide.<\/i><\/a>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5577345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5577345\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7785f0\" data-id=\"f7785f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca141ad elementor-widget elementor-widget-image\" data-id=\"ca141ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"657\" height=\"438\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide_657x438_GettyImages.jpg\" class=\"attachment-large size-large wp-image-15237\" alt=\"Ayurveda is fun and can replace excess screen time for children and adults\" srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide_657x438_GettyImages.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide_657x438_GettyImages-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide_657x438_GettyImages-600x400.jpg 600w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1dd56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1dd56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a4933\" data-id=\"a5a4933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab2e991 elementor-widget elementor-widget-spacer\" data-id=\"ab2e991\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75d139 elementor-widget elementor-widget-heading\" data-id=\"f75d139\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Screen time is not quiet time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c986303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c986303\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce55464\" data-id=\"ce55464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2d23de elementor-widget elementor-widget-text-editor\" data-id=\"f2d23de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It can be easy to confuse screen time and quiet time, especially when you&#8217;re a busy parent. Truth be told, <em>you<\/em> may not be taking the time that you need for yourself to unplug. The reality is that too much screen time can overstimulate your child&#8217;s brain and will leave them zapped rather than energized when they need a little &#8220;quiet time.&#8221; A balanced approach to screen time is essential for your children&#8217;s physical, mental, and social well-being. And yours too! Rather than focusing on the elimination of the screen, our quiet time suggestions celebrate that Ayurveda is fun.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd167f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd167f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0caf0e4\" data-id=\"0caf0e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a08443 elementor-widget elementor-widget-heading\" data-id=\"4a08443\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here\u2019s some ideas for quiet time activities:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8f5cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8f5cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8157b7\" data-id=\"a8157b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4cc2e0 elementor-widget elementor-widget-text-editor\" data-id=\"b4cc2e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check out audiobooks from the library (Alyson\u2019s daughter brings her CD player outside so she can listen on a blanket or in a lawn chair!)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Card games (older kids love solitaire once you get them started)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick flowers (or \u201cweeds\u201d), then arrange messy bouquets with string\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set up a still life scene, such as a bowl of fruit or flower vase. Invite your child to draw, color, or paint it.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Puzzles! Set up a puzzle station in your home if you have the space, or try a roll-up puzzle mat if you need to stow it away in between sessions. Let the whole family join in!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ask your child if they&#8217;d like to create a play from a favorite book. They can write a script, think up costumes, and make tickets!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water games &#8211; create a water table for younger kids. Older kids love to throw a pool party for their favorite critters or dolls in a plastic bin filled with water.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317aca8 elementor-widget elementor-widget-spacer\" data-id=\"317aca8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db9d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db9d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb8089\" data-id=\"ceb8089\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f0434 elementor-widget elementor-widget-image\" data-id=\"00f0434\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"438\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Sleep-Time_657x438_GettyImages.jpg\" class=\"attachment-large size-large wp-image-15238 lazyload\" alt=\"Ayurveda is fun for bedtime\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Sleep-Time_657x438_GettyImages.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Sleep-Time_657x438_GettyImages-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Sleep-Time_657x438_GettyImages-600x400.jpg 600w\" data-sizes=\"(max-width: 657px) 100vw, 657px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 657px; --smush-placeholder-aspect-ratio: 657\/438;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd2360 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccd2360\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6847638\" data-id=\"6847638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5458f1 elementor-widget elementor-widget-spacer\" data-id=\"f5458f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9849907 elementor-widget elementor-widget-heading\" data-id=\"9849907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting to sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de616e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de616e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-861064d\" data-id=\"861064d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a27cb elementor-widget elementor-widget-text-editor\" data-id=\"f0a27cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Bedtime can instigate serious FOMO for some kids. No one wants to miss out on what might happen later in the night! And on top of that, life is immensely stimulating in our times, and this can make bedtime feel unnatural to your child\u2019s state of mind and body. To relax their system and bring on the zzz\u2019s, here are some tips for setting up a sleep transition.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Foot massage: using a little sesame oil, gently massage into the soles of the feet.\u00a0 A bonus drop on the head also helps!<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm herbal milk: warm up a cup of milk (can be non dairy, but aim for organic and whole, with minimal processed ingredients) with a dash of nutmeg, and sweeten.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Weighted blanket: this is a literal solution that works like a charm! The weight of the blanket will help bring the energy levels \u201cdown.\u201d<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calming aromas and sounds &#8211; experiment with these to see what soothes your child.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Screen time deadline &#8211; screens stimulate us, period. Use the activities like the quiet time suggestions above to help your child engage in something enjoyable that will also help them wind down.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Storytime &#8211; this is not just for very young children. Humans have engaged in ritual evening storytelling for all ages, for thousands of years. Solitary reading is great, too, though you just might be surprised by how much fun swapping storytelling roles can be with your kids.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8a72f elementor-widget elementor-widget-spacer\" data-id=\"ec8a72f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cbe2a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cbe2a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a37b106\" data-id=\"a37b106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197015e elementor-widget elementor-widget-image\" data-id=\"197015e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"438\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Breathing_657x438_GettyImages.jpg\" class=\"attachment-large size-large wp-image-15239 lazyload\" alt=\"Ayurveda is fun for helping parents stay calm\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Breathing_657x438_GettyImages.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Breathing_657x438_GettyImages-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Blog_Parents-Guide-Breathing_657x438_GettyImages-600x400.jpg 600w\" data-sizes=\"(max-width: 657px) 100vw, 657px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 657px; --smush-placeholder-aspect-ratio: 657\/438;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c808d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c808d75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacc5f4\" data-id=\"eacc5f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b52cd elementor-widget elementor-widget-spacer\" data-id=\"c6b52cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9802b elementor-widget elementor-widget-heading\" data-id=\"7a9802b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathe into calm parenting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57b2b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57b2b52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1edc01\" data-id=\"e1edc01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ff0a6 elementor-widget elementor-widget-text-editor\" data-id=\"81ff0a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There\u2019s no such thing as perfection, and your child needs you to be authentically you. That means sometimes you\u2019re anxious, angry, sad, and any of the other \u201cnegative\u201d emotions you might not enjoy feeling. That\u2019s ok.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 0.875rem;\">Ayurveda is fun, but it&#8217;s also the &#8220;science of life.&#8221; Life is full of lulls and obstacles, too.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re struggling and it\u2019s affecting your ability to be there for your child, Ayurveda offers many quick fixes to streamline the nervous system. The most effective one you can do anywhere is literally breathe.<\/span><\/p><p><span style=\"font-weight: 400;\">Alyson says, \u201cIt took me a long time to figure out that using any extra moments I had early in the morning to sort a load of laundry or clean out the fridge wasn&#8217;t REALLY what I needed to prepare myself for the day ahead\u2014and I still need to remind myself often. Which is OK-because what parents need to practice more than anything is self-compassion! My go-to breathing exercise (almost) every morning is Nadi Shodhana, or Alternate Nostril Breathing which translates to \u2018clear the channels.\u2019 This is one of the simplest breathing techniques you can practice to reduce stress, calm anxiety, and promote clarity.\u201d<\/span><\/p><h4><span style=\"font-weight: 400;\">To practice Nadi Shodhana:<\/span><\/h4><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit and relax, closing your eyes. Take several centering breaths and come into the present moment.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using the right hand, block the left nostril with the ring finger.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale slowly and deeply through the right nostril.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then open the left nostril and close the right nostril with the thumb, exhaling slowly from the left nostril. Then inhale.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Close the left nostril, exhale from the right nostril.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat steps 3-5 for several rounds, up to 3 minutes.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">These tips are sure to help your little one, though they\u2019re appropriate for all ages. These best practices can be embraced by everyone, so try them on yourself, and let it become a family practice of wellness!<\/span><\/p><p><span style=\"font-weight: 400;\">*<\/span><span style=\"font-weight: 400;\"><em><strong>Note<\/strong><\/em>: if you experience hypertension or are pregnant, do not perform these techniques without consulting with your physician.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f35e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f35e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb56707\" data-id=\"eb56707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae666e elementor-widget elementor-widget-heading\" data-id=\"3ae666e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more tips like these<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d08b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8d08b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f70026f\" data-id=\"f70026f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec59c2 elementor-widget elementor-widget-text-editor\" data-id=\"5ec59c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To learn more tips like these, get your copy of <\/span><a href=\"https:\/\/www.shambhala.com\/the-parent-s-complete-guide-to-ayurveda.html\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The Parent\u2019s Complete Guide to Ayurveda<\/span><\/i><\/a><span style=\"font-weight: 400;\">!&nbsp;<\/span><\/p>\n<p>You can also get started with Ayurvedic learning via our f<a href=\"https:\/\/www.keralaayurveda.us\/courses\/free-programs\/\">ree program<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-416f4a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416f4a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f05136e\" data-id=\"f05136e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809d8e6 elementor-widget elementor-widget-image\" data-id=\"809d8e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.shambhala.com\/the-parent-s-complete-guide-to-ayurveda.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"383\" height=\"575\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/07\/9781611808520_1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15085 lazyload\" alt=\"Photo of cover of\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/07\/9781611808520_1.jpg 383w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/07\/9781611808520_1-200x300.jpg 200w\" data-sizes=\"(max-width: 383px) 100vw, 383px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 383px; --smush-placeholder-aspect-ratio: 383\/575;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We meet so many families at Kerala Ayurveda\u2019s Academy &amp; Wellness Center, so we\u2019re excited that there is an easy-to-read guide on Ayurveda for parents and guardians we can now [&hellip;]<\/p>\n","protected":false},"author":8102,"featured_media":15240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[133],"tags":[178,195,179,197,180,198,196],"ppma_author":[308],"class_list":["post-15236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-principles","tag-ayurveda-for-children","tag-ayurvedic-tips","tag-childrens-health","tag-family","tag-parents-guide","tag-parenting","tag-parents","author-jamila-colozzi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Ayurvedic tips for the family - Kerala Ayurveda Academy<\/title>\n<meta name=\"description\" content=\"&quot;The Parent\u2019s Complete Guide to Ayurveda&quot; introduces practical parenting guidelines using traditional Indian 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