{"id":15190,"date":"2022-08-11T20:03:43","date_gmt":"2022-08-11T20:03:43","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?p=15190"},"modified":"2024-02-15T21:44:39","modified_gmt":"2024-02-15T21:44:39","slug":"traditional-ayurvedic-cleansing","status":"publish","type":"post","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/traditional-ayurvedic-cleansing\/","title":{"rendered":"Traditional Ayurvedic cleansing 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15190\" class=\"elementor elementor-15190\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f89f807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f89f807\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a655f\" data-id=\"f9a655f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72ad9e elementor-widget elementor-widget-text-editor\" data-id=\"f72ad9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Our bodies are constantly confronted with toxins, whether they come from our environment or our own natural cellular processes, which create metabolic waste from the digestion of our food. As these toxins accumulate in our various body tissues, subtle energy channels and mind, disease and imbalance result. An Ayurvedic cleanse is the solution to release toxins and restore the body to its natural state of health.<\/span><\/p><p><span style=\"font-weight: 400\">In today\u2019s world, cleansing has taken on <\/span><a href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/the-pros-and-cons-of-popular-cleanses-according-to-ayurveda\/\"><span style=\"font-weight: 400\">many forms<\/span><\/a><span style=\"font-weight: 400\">, so you may wonder what exactly is an Ayurvedic cleanse, how does it work, what are its benefits and is it right for you. In this blog post we\u2019ll cover many of the frequently asked questions surrounding a traditional Ayurvedic cleanse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72995e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72995e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a030f8e\" data-id=\"a030f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbfa183 elementor-widget elementor-widget-image\" data-id=\"cbfa183\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"657\" height=\"438\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleaning-101_sleep_657x438.jpg\" class=\"attachment-large size-large wp-image-15200\" alt=\"Top view of woman laying on bed in bad mood. Unhappy female at home alone.\" srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleaning-101_sleep_657x438.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleaning-101_sleep_657x438-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleaning-101_sleep_657x438-600x400.jpg 600w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269dde7 elementor-widget elementor-widget-spacer\" data-id=\"269dde7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2e1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2e1c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf128da\" data-id=\"bf128da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a7b28 elementor-widget elementor-widget-heading\" data-id=\"e7a7b28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do I know an Ayurvedic cleanse is needed?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec1e609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec1e609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03bc8d5\" data-id=\"03bc8d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151677f elementor-widget elementor-widget-text-editor\" data-id=\"151677f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The following are a few of the signs and symptoms which can indicate that it\u2019s<\/span> <a href=\"https:\/\/www.keralaayurveda.us\/courses\/6-signs-time-cleanse\/\"><span style=\"font-weight: 400\">time for a cleanse<\/span><\/a><span style=\"font-weight: 400\">:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You&#8217;ve gained weight and it\u2019s not going away<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You feel generally tired or fatigued<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You don\u2019t get a restful night\u2019s sleep, insomnia, frequent and\/or difficulty waking<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You feel exhausted and\/or have no energy<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You are struggling with digestive difficulties\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your bowel movements are inconsistent<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your mind feels fuzzy or you are experiencing lack of focus<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96cd9df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96cd9df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cfdfd9\" data-id=\"9cfdfd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9356933 elementor-widget elementor-widget-heading\" data-id=\"9356933\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When should I do an Ayurvedic cleanse?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a712c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a712c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-184c65a\" data-id=\"184c65a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f475e elementor-widget elementor-widget-text-editor\" data-id=\"b3f475e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cleansing can be done at any time, but is especially beneficial at the junction between seasons, or <\/span><i><span style=\"font-weight: 400\">Ritusandhi<\/span><\/i><span style=\"font-weight: 400\">. During this transition time, the <\/span><i><span style=\"font-weight: 400\">Doshas<\/span><\/i><span style=\"font-weight: 400\"> of the approaching season begin to accumulate so we must adapt our diet and lifestyle to prevent accumulation and aggravation, thus warding off potential disease. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed91a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed91a03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8fd5d7\" data-id=\"a8fd5d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ab694 elementor-widget elementor-widget-heading\" data-id=\"e3ab694\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How long does an Ayurvedic cleanse last?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd043b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd043b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1e465\" data-id=\"2b1e465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357a11a elementor-widget elementor-widget-text-editor\" data-id=\"357a11a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cleanse length may vary depending upon the conditions and circumstances surrounding each individual and can range from several days to weeks. Irrespective of the duration, all cleanses should dedicate an equal number of days to the preparation, active cleansing and restoration stages. At Kerala Ayurveda we offer supervised cleanses during the Fall and Spring season transitions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a075bde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a075bde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1eff6c\" data-id=\"a1eff6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb6c2bd elementor-widget elementor-widget-image\" data-id=\"eb6c2bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"655\" height=\"438\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_diet_657x438jpg.jpg\" class=\"attachment-large size-large wp-image-15202 lazyload\" alt=\"indian lentil dhal with vegetables and basmati rice on the table. healthy vegan Ayurvedic cuisine\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_diet_657x438jpg.jpg 655w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_diet_657x438jpg-300x201.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_diet_657x438jpg-600x401.jpg 600w\" data-sizes=\"(max-width: 655px) 100vw, 655px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 655px; --smush-placeholder-aspect-ratio: 655\/438;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebae21 elementor-widget elementor-widget-spacer\" data-id=\"4ebae21\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57fc305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57fc305\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-392abdf\" data-id=\"392abdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd7554 elementor-widget elementor-widget-heading\" data-id=\"cbd7554\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> How does an Ayurvedic cleanse work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95dd449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95dd449\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aeec43\" data-id=\"9aeec43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2de68 elementor-widget elementor-widget-text-editor\" data-id=\"4a2de68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurvedic cleansing involves three distinct phases or stages. The preparation for the cleanse (<\/span><i><span style=\"font-weight: 400\">Purvakarma<\/span><\/i><span style=\"font-weight: 400\">), the actual cleanse (<\/span><i><span style=\"font-weight: 400\">Pradhankarma<\/span><\/i><span style=\"font-weight: 400\">) and the post cleansing rejuvenation (<\/span><i><span style=\"font-weight: 400\">Rasayana<\/span><\/i><span style=\"font-weight: 400\">). Each phase should be included, no matter the length of cleanse, as it helps to ease the body into and out of the cleanse and leave tissues in a nourished state. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f571f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f571f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef85e46\" data-id=\"ef85e46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5eef95 elementor-widget elementor-widget-heading\" data-id=\"b5eef95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage 1: Preparation (Purvakarma)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a38c203 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a38c203\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cee101e\" data-id=\"cee101e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f21fe elementor-widget elementor-widget-text-editor\" data-id=\"92f21fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">During Purvakarma, you\u2019ll clean up your diet and modify your lifestyle in order to prepare for the active cleansing phase. Your diet will focus on consuming simple, whole, organic foods while eliminating fast and processed food, meat, refined sugar and sweets. Additionally, you\u2019ll work to eliminate or significantly reduce alcohol, caffeine, and tobacco. Digestive herbs and teas are also consumed during this phase to help support the elimination of toxins as well as increase your overall digestive strength.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">The suggested diet is rich in nutrients but also easy on your digestive system, making it more efficient. As your digestion becomes more efficient, less energy is consumed. That energy can then be shifted to the elimination of toxins or <em>ama<\/em> during the next phase.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Dietary changes should also be accompanied by a more sattvic lifestyle bringing calm to the physical body as well as the mind. (Afterall, Ayurveda is a holistic science based on the balance of the body, mind and spirit). The goal being to minimize external stimuli (yes, an electronic cleanse as well), get plenty of rest and engage in daily pranayama, meditation and gentle yoga practice. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ccee32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ccee32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac060a8\" data-id=\"ac060a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b558df elementor-widget elementor-widget-heading\" data-id=\"4b558df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nStage 2: Active Cleanse (Pradhankarma)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5c0eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5c0eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-847c269\" data-id=\"847c269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5769de elementor-widget elementor-widget-text-editor\" data-id=\"a5769de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The active phase of cleansing begins with <\/span><i><span style=\"font-weight: 400\">Snehana<\/span><\/i><span style=\"font-weight: 400\"> or the oiling of the body both internally and externally. Oiling helps to lubricate the body\u2019s channels and loosen the impurities in your body. Internal oleation is performed by consuming herbalized ghee, or clarified butter, and external oleation through self-<em>Abhyanga<\/em> or massage. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">During this phase you\u2019ll eat a nourishing, easy to digest, diet of mung dal and basmati rice, otherwise known as Khichadi, well-steamed vegetables and stewed fruits.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Once the body reaches optimal oleation, sudation begins. Sudation involves heating the body via a sauna, sweatbox, steam, hot bath and\/or shower. The intention is to cause <\/span><i><span style=\"font-weight: 400\">Swedana<\/span><\/i><span style=\"font-weight: 400\"> or sweating which pushes the loosened toxins into the digestive tract for elimination. A natural, herb-induced purgation (<em>virechana<\/em>) follows, removing the toxins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e818b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e818b85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6d3289\" data-id=\"b6d3289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f5a9aa elementor-widget elementor-widget-heading\" data-id=\"0f5a9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nStage 3: Restoration (Rasayana)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-046409b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"046409b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a47239\" data-id=\"1a47239\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5415729 elementor-widget elementor-widget-text-editor\" data-id=\"5415729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">While the active part of cleansing is complete, your system now needs to be rejuvenated before resuming your normal activities. During this stage you will slowly transition back with a simple, clean diet and gentle lifestyle while your system regains its strength. Nurturing and strengthening herbs may be recommended and massage, restorative yoga and massage help you complete the last phase of the cleanse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9040011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9040011\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-099affa\" data-id=\"099affa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e61d78 elementor-widget elementor-widget-image\" data-id=\"5e61d78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"438\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_Yoga_657x438.jpg\" class=\"attachment-large size-large wp-image-15203 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_Yoga_657x438.jpg 657w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_Yoga_657x438-300x200.jpg 300w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/08\/Cleansing-101_Yoga_657x438-600x400.jpg 600w\" data-sizes=\"(max-width: 657px) 100vw, 657px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 657px; --smush-placeholder-aspect-ratio: 657\/438;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697c6b elementor-widget elementor-widget-spacer\" data-id=\"7697c6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c141324 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c141324\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a320064\" data-id=\"a320064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff0d17 elementor-widget elementor-widget-heading\" data-id=\"dff0d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is Ayurvedic cleansing recommended for everyone?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eab3864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eab3864\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93c280\" data-id=\"f93c280\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a416c5 elementor-widget elementor-widget-text-editor\" data-id=\"3a416c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cleansing is not recommended during pregnancy\/postpartum, nursing, weakened conditions following surgery, illness or trauma, for children under 13 years of age or the elderly.\u00a0 Where there are any underlying health concerns or conditions, cleansing should only be done under the guidance of an Ayurvedic doctor or practitioner.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Before embarking on a cleanse, it\u2019s very important to know and understand your body constitution (<em>prakriti<\/em>), imbalances (<em>vikriti<\/em>), and the state of your digestive fire (<em>agni<\/em>) and toxins (<em>ama<\/em>). Meeting with an Ayurvedic doctor or practitioner is recommended so that they may help you assess each of these components and customize the cleanse accordingly.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45939a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45939a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0643d7\" data-id=\"c0643d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a5d00 elementor-widget elementor-widget-heading\" data-id=\"82a5d00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What should I expect while cleansing?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3822bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3822bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7582025\" data-id=\"7582025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a17ca elementor-widget elementor-widget-text-editor\" data-id=\"e3a17ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cleansing is a time of self care and nurturing. A time to slow down, relax, recharge and restore your body. For many of us this means substantial shifts in our diets and lifestyles. As a result, during the cleanse you may feel less energetic, emotional, and at times physically uncomfortable as your body focuses its resources on both the physical and mental detoxification process. <\/span><span style=\"font-weight: 400\">But not to worry, the best is to come as you complete your cleanse and find a renewed purity, clarity and lightness of body and mind. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111378f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"111378f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c424d\" data-id=\"f1c424d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7798152 elementor-widget elementor-widget-heading\" data-id=\"7798152\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are the benefits of an Ayurvedic cleanse?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8edc326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8edc326\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b659cfe\" data-id=\"b659cfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910d455 elementor-widget elementor-widget-text-editor\" data-id=\"910d455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u201cThe strength and complexion of the person, knowing the suitable diet and regimen for every season and practicing accordingly, are enhanced\u201d. <\/span><i><span style=\"font-weight: 400\">-Charaka Samhita<\/span><\/i><\/p><p><span style=\"font-weight: 400\">An Ayuvedic cleanse has many benefits that range from general improvement of health and immunity to alleviation of disease and disorders.\u00a0 Cleansing detoxifies the body by removing <\/span><i><span style=\"font-weight: 400\">ama<\/span><\/i><span style=\"font-weight: 400\"> (toxins), brings balance to the <\/span><i><span style=\"font-weight: 400\">doshas<\/span><\/i><span style=\"font-weight: 400\"> and resets your digestive system to optimal operation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Ayurvedic cleansing can also help you to:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calm the mind and nervous system by reducing mental\/physical stress<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increase your energy levels<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Find more balanced sleep cycles<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gain mental clarity and groundedness.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce and\/or maintain healthy body weight.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Restore regular and balanced elimination.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare the tissues for deep nourishment and rejuvenation.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promote optimal health<br \/><br \/><\/span>Fall is a great time to prepare and protect your body and mind for the upcoming Vata season and the imbalances it will bring. Give yourself a little extra support and immunity boost by joining our Fall Rejuvenation. Let our Vaidya\u2019s customize a traditional Ayurvedic cleanse just for you and provide you with support every step of the way.\u00a0 Learn more about our <a style=\"font-size: 1rem\" href=\"https:\/\/www.keralaayurveda.us\/wellnesscenter\/fall-rejuvenation\/\"><span>Personalized Ayurvedic Fall Rejuvenation here<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our bodies are constantly confronted with toxins, whether they come from our environment or our own natural cellular processes, which create metabolic waste from the digestion of our food. As [&hellip;]<\/p>\n","protected":false},"author":8102,"featured_media":15201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[133],"tags":[138,190,192,194,193,191],"ppma_author":[307],"class_list":["post-15190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-principles","tag-ayurveda","tag-ayurvedic-cleanse","tag-benefits-of-cleansing","tag-cleansing","tag-seasonal-cleanse","tag-traditional-ayurvedic-cleanse","author-anuradha-gupta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traditional Ayurvedic cleansing 101 - Kerala Ayurveda Academy<\/title>\n<meta name=\"description\" content=\"How does a traditional Ayurvedic cleanse work, what are the benefits of an Ayurvedic cleanse and is cleansing right for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/blog\/traditional-ayurvedic-cleansing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traditional Ayurvedic cleansing 101 - 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She serves as Guest Faculty Member, Content Specialist and AP Mentor at at Kerala Ayurveda Academy &amp; Wellness Center. She also runs her own Ayurvedic practice, Ayurvedic Footprints.<br \/><br \/>\r\n\r\nAnu has an extensive corporate background. She worked for over a decade in companies like Unilever and taught at a business school.<br \/><br \/>\r\n\r\nShe is a prolific writer who has written over 100 articles about Ayurveda, sustainability and other subjects close to her heart for Kerala Ayurveda, Art of Living, and Sri Sri Tattva. She has also written a book on environmental issues for teens in India, <em>The Green Dragon<\/em>, and stories for the <em>Chicken Soup for the Soul<\/em> series. Stay tuned for her debut Ayurvedic publication in 2024.<br \/><br \/>\r\n\r\nAnu volunteers with Project Welcome Home Troops, Art of Living, IAHV, WWF, BSA and has served NAMA\u2019s DEI committee. She feels strongly about social justice causes and is on the Board of her local PFLAG Chapter. Service is her calling and she hopes to leave the world a better place than she found it through the practice of Vedic Sciences."}],"_links":{"self":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/15190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/users\/8102"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/comments?post=15190"}],"version-history":[{"count":0,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/posts\/15190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media\/15201"}],"wp:attachment":[{"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/media?parent=15190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/categories?post=15190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/tags?post=15190"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-json\/wp\/v2\/ppma_author?post=15190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}