{"id":20722,"date":"2026-02-13T23:30:49","date_gmt":"2026-02-13T23:30:49","guid":{"rendered":"https:\/\/www.keralaayurveda.us\/courses\/?page_id=20722"},"modified":"2026-02-27T17:19:39","modified_gmt":"2026-02-27T17:19:39","slug":"yoga-ebook","status":"publish","type":"page","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/yoga-ebook\/","title":{"rendered":"Yoga Ebook Landing Page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20722\" class=\"elementor elementor-20722\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df3fc2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df3fc2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0cce2b\" data-id=\"b0cce2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f49c3f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f49c3f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66e24b2\" data-id=\"66e24b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d50227 elementor-widget elementor-widget-image\" data-id=\"8d50227\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"233\" height=\"250\" src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png\" class=\"attachment-medium size-medium wp-image-14574\" alt=\"Kerala Ayurveda Academy USA Logo 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dfa10a9 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3dfa10a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dc872cf\" data-id=\"3dc872cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dfcd199 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3dfcd199\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Lifestyle <br>Science Behind Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157b6051 elementor-widget elementor-widget-text-editor\" data-id=\"157b6051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Discover how Ayurveda supports your practice off the mat with personalized routines, diet, and preventative health wisdom.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9ec71 elementor-widget elementor-widget-text-editor\" data-id=\"4f9ec71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why It Matters?<\/strong><\/p><p><span style=\"font-weight: 400\">You\u2019ve experienced what yoga can do. You\u2019ve read \u2018hints\u2019 and one-off advice on social media.\u00a0<\/span><span style=\"letter-spacing: 0.1px\">More presence, more breath, more awareness.<\/span><\/p><p><span style=\"font-weight: 400\">But yoga is only part of the equation.<\/span><\/p><p><span style=\"font-weight: 400\">Ayurveda &#8211; \u00a0yoga\u2019s sister science from the Vedic tradition &#8211; provides the daily structure that sustains balance between practices.<\/span><\/p><p><span style=\"font-weight: 400\">It teaches you how to:<\/span><\/p><p><strong style=\"letter-spacing: 0.1px\">\ud83e\uddd8\ud83c\udffb \u00a0Understand your unique constitution (Prakriti)<\/strong><\/p><p><strong style=\"letter-spacing: 0.1px\">\ud83e\uddd8\ud83c\udffb Balance Vata, Pitta, and Kapha<\/strong><\/p><p><strong>\ud83e\uddd8\ud83c\udffb Strengthen digestion and energy (Agni)<\/strong><\/p><p><strong>\ud83e\uddd8\ud83c\udffb Build resilience and immunity (Ojas) \u00a0 \u00a0 \u00a0<\/strong><\/p><p><strong>\ud83e\uddd8\ud83c\udffb Align your lifestyle with your body and mind \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p><p><em>\u00a0 \u00a0 Yoga, Pilates, Calisthenics, Tai Chi &#8211; all refine awareness.<\/em><\/p><p><em>\u00a0 \u00a0 Ayurveda stabilizes and sustains them.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fb6baf elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"61fb6baf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ebook-download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the free Guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b1359fc\" data-id=\"3b1359fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413b49 elementor-widget elementor-widget-image\" data-id=\"413b49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1545\" height=\"2000\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga.jpg\" class=\"attachment-full size-full wp-image-20723 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga.jpg 1545w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga-232x300.jpg 232w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga-791x1024.jpg 791w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga-768x994.jpg 768w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga-1187x1536.jpg 1187w, https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2026\/02\/GIVEAWAY-Ayurveda-and-Yoga-600x777.jpg 600w\" data-sizes=\"(max-width: 1545px) 100vw, 1545px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1545px; --smush-placeholder-aspect-ratio: 1545\/2000;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28525c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28525c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731e5c1\" data-id=\"731e5c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e05c63 elementor-widget elementor-widget-heading\" data-id=\"2e05c63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inside This Free Guide You'll Discover: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326b6d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"326b6d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a12e75\" data-id=\"3a12e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50392ab elementor-widget elementor-widget-text-editor\" data-id=\"50392ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The connection between the Three Gunas &amp; the Three Doshas<\/li><li>How to identify your natural constitution<\/li><li>Daily routines that support clarity and vitality<\/li><li>Dietary principles that enhance energy and digestion<\/li><li>Breathwork and meditation practices to restore balance<\/li><\/ul><p>\u00a0<\/p><p><strong>Practical. Rooted in ancient wisdom. Designed for modern life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6d2dc elementor-widget elementor-widget-heading\" data-id=\"7b6d2dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn From A Trusted Source<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00044c elementor-widget elementor-widget-text-editor\" data-id=\"a00044c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insights inspired by Vaidya Jayarajan Kodikannath,<\/p><p>Chief Clinician and Academy Director at Kerala Ayurveda Academy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef559e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef559e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd995b5\" data-id=\"cd995b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1701752 elementor-widget elementor-widget-text-editor\" data-id=\"1701752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Ready To Take Your Practice Off The Mat?<\/strong><\/h2><p><em>Download the free guide and begin integrating Ayurveda into your daily life.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c72e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"15c72e5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ebook-download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THE FREE GUIDE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-740f863e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740f863e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288fe562\" data-id=\"288fe562\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3a6f elementor-widget elementor-widget-image\" data-id=\"8bc3a6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"233\" height=\"250\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2022\/04\/cropped-KAL-Logo-DIGITAL2.png\" class=\"attachment-full size-full wp-image-14574 lazyload\" alt=\"Kerala Ayurveda Academy USA Logo 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 233px; --smush-placeholder-aspect-ratio: 233\/250;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2541561b elementor-widget elementor-widget-heading\" data-id=\"2541561b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Get Instant Access To <br>'Ayurveda And Yoga'<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6659ec74 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6659ec74\" data-element_type=\"widget\" id=\"ebook-download\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"20722\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6659ec74\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Kerala Ayurveda Academy\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_43d47e6 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_43d47e6\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_43d47e6]\" id=\"form-field-field_43d47e6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download The E-Book<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Lifestyle Science Behind Yoga Discover how Ayurveda supports your practice off the mat with personalized routines, diet, and preventative health wisdom. Why It Matters? 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