{"id":17100,"date":"2023-12-14T17:00:50","date_gmt":"2023-12-14T17:00:50","guid":{"rendered":"https:\/\/withoutlifterp.wpenginepowered.com\/courses\/?page_id=17100"},"modified":"2025-09-15T15:15:07","modified_gmt":"2025-09-15T15:15:07","slug":"what-is-ayurveda","status":"publish","type":"page","link":"https:\/\/www.wellness.keralaayurveda.us\/courses\/about\/what-is-ayurveda\/","title":{"rendered":"What Is Ayurveda?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17100\" class=\"elementor elementor-17100\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a504a elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"e1a504a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b672d\" data-id=\"23b672d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3d4756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d4756\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21129c3\" data-id=\"21129c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33331db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33331db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddc6ab4\" data-id=\"ddc6ab4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc34b5 elementor-widget elementor-widget-heading\" data-id=\"5cc34b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Ayurveda?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4937c27 elementor-widget elementor-widget-text-editor\" data-id=\"4937c27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda, or Traditional Indian Medicine, is the oldest documented health care system in the world. This science has existed for over 5,000 years. Today, the source Ayurvedic texts have been translated from their original Sanskrit, giving rise to Ayurveda\u2019s growing popularity across the globe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-852faeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"852faeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b79015\" data-id=\"4b79015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3277225 elementor-widget elementor-widget-image\" data-id=\"3277225\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"105\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/09\/KeralaIndigoLotus50.png\" class=\"attachment-large size-large wp-image-16859 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/105;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9def69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9def69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aa43eb\" data-id=\"7aa43eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a619fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a619fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa943b0\" data-id=\"fa943b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825b186 elementor-widget elementor-widget-heading\" data-id=\"825b186\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE COMMON SENSE SCIENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b8e57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80b8e57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ae41d elementor-widget elementor-widget-text-editor\" data-id=\"d7ae41d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400\">Ayur<\/span><\/i><span style=\"font-weight: 400\"> (life) \u2013 <\/span><i><span style=\"font-weight: 400\">Veda<\/span><\/i><span style=\"font-weight: 400\"> (science) literally translates to \u201cthe science of life.\u201d More than a health system, it is a vast body of knowledge for everything in the cosmos. It offers overarching principles of matter, energy, nature, and the relationships of all things, as well as highly specific guidelines for preventing and managing human health as a part of the whole.<\/span><\/p><p><span style=\"font-weight: 400\">Ayurveda is an ocean; however, its approach to wellness is simple and intuitive\u2014so much so that we like to call it \u201cthe common sense science.\u201d Its objective is to approach wellness through the balance of the mind and body through lifestyle practices, natural therapies, and herbal remedies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24890e elementor-widget elementor-widget-heading\" data-id=\"d24890e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The history and origins of Ayurveda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a2e14 elementor-widget elementor-widget-text-editor\" data-id=\"51a2e14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda developed in the Indian subcontinent thousands of years ago and was originally practiced through oral tradition before the Vedic texts, commonly known as the <\/span><i><span style=\"font-weight: 400\">Vedas<\/span><\/i><span style=\"font-weight: 400\">, were composed. The <i>Vedas<\/i> are the oldest compilation of knowledge and wisdom imparted by the Rishis, the ancient population of modern-day India. Of the four <i>Vedas<\/i>, Ayurveda originated from the Atharvaveda body of knowledge, which dates to around 1,000 B.C. The most famous of these texts are the <i>Charaka Samhita<\/i>, <i>Sushruta Samhita<\/i> and <i>Ashtanga Hridayam<\/i>, which concentrate on internal medicine, surgery, and all eight clinical branches of Ayurveda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dddbaf elementor-widget elementor-widget-heading\" data-id=\"5dddbaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Knowledge of Ayurveda is essential in today\u2019s world<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0ba7b elementor-widget elementor-widget-text-editor\" data-id=\"2f0ba7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurveda\u2019s primary goal is the preservation of health and prevention of disease by establishing balance and harmony through personalized, holistic lifestyle solutions. The World Health Organization recognizes Ayurveda as a complete, natural health care system.<\/span><\/p><p><span style=\"font-weight: 400\">Today\u2019s population suffers from a growing tide of chronic illness, lack of personalization in medical attention, rising healthcare costs, and alarming threats to the planet\u2019s ability to support human life. Ayurveda answers the increasing demand for holistic solutions to these problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0485dff elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0485dff\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-400b5ab\" data-id=\"400b5ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dce0c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dce0c53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d48b889\" data-id=\"d48b889\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faacebe elementor-widget__width-initial elementor-absolute e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"faacebe\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"800px\" width=\"800px\" id=\"_x32_\" viewBox=\"0 0 512 512\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#fff;}<\/style><g>\t<path class=\"st0\" d=\"M119.472,66.59C53.489,66.59,0,120.094,0,186.1c0,65.983,53.489,119.487,119.472,119.487  c0,0-0.578,44.392-36.642,108.284c-4.006,12.802,3.135,26.435,15.945,30.418c9.089,2.859,18.653,0.08,24.829-6.389  c82.925-90.7,115.385-197.448,115.385-251.8C238.989,120.094,185.501,66.59,119.472,66.59z\"><\/path>\t<path class=\"st0\" d=\"M392.482,66.59c-65.983,0-119.472,53.505-119.472,119.51c0,65.983,53.489,119.487,119.472,119.487  c0,0-0.578,44.392-36.642,108.284c-4.006,12.802,3.136,26.435,15.945,30.418c9.089,2.859,18.653,0.08,24.828-6.389  C479.539,347.2,512,240.452,512,186.1C512,120.094,458.511,66.59,392.482,66.59z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c91842 elementor-widget elementor-widget-text-editor\" data-id=\"3c91842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">If you are exactly translating the definition of Ayurveda, it says that Ayurveda is the science which is aimed at enhancing the quality and quantity of life. What does that mean? Quality of life means physical strength, physical balance; mental strength, mental balance; peace, harmony and balance. Enhancing the quantity of life is about longevity. Following the principles of Ayurveda can help us to live longer and live with the optimal quality of health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e07004 elementor-widget elementor-widget-heading\" data-id=\"7e07004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">&mdash; Vaidya Jayarajan Kodikannath<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac2d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dac2d48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-981326b\" data-id=\"981326b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f75d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f75d28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-763ee27\" data-id=\"763ee27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84e283 elementor-widget elementor-widget-image\" data-id=\"e84e283\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/elementor\/thumbs\/WhatisAyurvedaFood-r36teb2dqj6nap1wpnhvfbnv5cwe524rj36ynbmkd0.jpg\" title=\"WhatisAyurvedaFood\" alt=\"WhatisAyurvedaFood\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9adeb5 elementor-widget elementor-widget-heading\" data-id=\"c9adeb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE BENEFITS OF AYURVEDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4c9b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b4c9b7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1d37e elementor-widget elementor-widget-heading\" data-id=\"ae1d37e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurveda\u2019s benefits include:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0d623 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e0d623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Personalization \u2013 customized solutions based on an individual\u2019s unique needs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Long lasting results \u2013 targeting the root cause of imbalance<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cost-effectiveness \u2013 emphasis is on prevention of future imbalances<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sustainability \u2013 natural, holistic approach to mind, body, and spirit<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3476f9b elementor-widget elementor-widget-spacer\" data-id=\"3476f9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475c1f6 elementor-widget elementor-widget-heading\" data-id=\"475c1f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayurveda does not treat symptoms \u2013 it targets the root of illness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7009da2 elementor-widget elementor-widget-text-editor\" data-id=\"7009da2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The emphasis of Ayurveda is on maintenance of balance in the mind-body system or disease prevention. Part of what makes Ayurveda so effective is its comprehensiveness in acknowledging that human health is part of a greater whole, including the health of the planet. By working with the fundamental elements in our universe and understanding how to detect their qualities in our own lives, Ayurvedic wisdom provides the key to maintaining and restoring balance.<\/span><\/p><p><span style=\"font-weight: 400\">For example, when there is too much of one element present in the human system, introducing counter elements can restore balance\u2014 naturally, without side effects. This commonsense approach enables us to target the elemental root of illness, restoring total mind, body, and spirit wellness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4340f0a elementor-widget elementor-widget-spacer\" data-id=\"4340f0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82c3721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82c3721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7493dc7\" data-id=\"7493dc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99368cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99368cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2735bc2\" data-id=\"2735bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e2f1e elementor-widget elementor-widget-image\" data-id=\"56e2f1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/elementor\/thumbs\/WhatisAyurvedaPancharkarmaDetoxMassage-r36teb2dqj6nap1wpnhvfbnv5cwe524rj36ynbmkd0.jpg\" title=\"WhatisAyurvedaPancharkarmaDetoxMassage\" alt=\"WhatisAyurvedaPancharkarmaDetoxMassage\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d063a elementor-widget elementor-widget-heading\" data-id=\"31d063a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURVEDIC HEALING INTERVENTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16463f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16463f0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f283a7f elementor-widget elementor-widget-heading\" data-id=\"f283a7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How it \u201cworks\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6812c elementor-widget elementor-widget-text-editor\" data-id=\"cd6812c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ayurvedic healing focuses on completely understanding the client\u2019s physical, mental, and emotional state. The ancient texts provide us clear guidelines for assessing the unique mind-body constitution of an individual and how to detect an imbalance.<\/span><\/p><p><span style=\"font-weight: 400\">Based on an individual\u2019s state of health, lifestyle recommendations or healing interventions are recommended to address his or her unique needs. Additional factors of time such as age, the seasons, and the time of day also contribute to best practices for health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e34c0 elementor-widget elementor-widget-heading\" data-id=\"14e34c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What do Ayurvedic guidelines and interventions include?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651f910 elementor-widget elementor-widget-heading\" data-id=\"651f910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Diet<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a714f02 elementor-widget elementor-widget-heading\" data-id=\"a714f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lifestyle<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987d8fb elementor-widget elementor-widget-heading\" data-id=\"987d8fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Exercise and activity<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cba4 elementor-widget elementor-widget-heading\" data-id=\"d82cba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Yoga, Pranayama (breathwork) and meditation<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86401ce elementor-widget elementor-widget-heading\" data-id=\"86401ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Living environment and climate recommendations<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071ef65 elementor-widget elementor-widget-heading\" data-id=\"071ef65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HERBS &amp; SUPPLEMENTS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6567525 elementor-widget elementor-widget-heading\" data-id=\"6567525\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Panchakarma (five-fold detoxification) and Rasayana (rejuvenation)<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617d5a8 elementor-widget elementor-widget-spacer\" data-id=\"617d5a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d8ff5 elementor-widget elementor-widget-text-editor\" data-id=\"42d8ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Graduates of both our basic certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/hac\/\"><span style=\"font-weight: 400\">300 hour Holistic Ayurvedic Coach (HAC) program<\/span><\/a><span style=\"font-weight: 400\">, as well as our level I certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/awc\/\"><span style=\"font-weight: 400\">600 hour Ayurvedic Health Counselor (AHC) program<\/span><\/a><span style=\"font-weight: 400\"> are trained in guiding others with all the above lifestyle tools.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d480ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d480ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a7e88\" data-id=\"45a7e88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50ff0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ff0eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9d5e4d\" data-id=\"e9d5e4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c5798 elementor-widget elementor-widget-heading\" data-id=\"99c5798\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deeper healing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28a44a elementor-widget elementor-widget-text-editor\" data-id=\"a28a44a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Many simple lifestyle changes can have a dramatic impact on well-being, but when an imbalance cannot be resolved through lifestyle changes alone, Ayurveda offers even deeper healing interventions in the forms of:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17beaab elementor-widget elementor-widget-heading\" data-id=\"17beaab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Herbal formulations and supplements<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9bac2 elementor-widget elementor-widget-text-editor\" data-id=\"ef9bac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The Vedic texts outline in detail thousands of recipes of herbal combinations for managing a variety of imbalances.<\/span><\/p><p><span style=\"font-weight: 400\">Graduates of our level II certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/awp\/\"><span style=\"font-weight: 400\">900 hour Ayurvedic Practitioner (AP) program<\/span><\/a><span style=\"font-weight: 400\">, as well as the level III certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/aap\/\"><span style=\"font-weight: 400\">2,500 hour Advanced Ayurvedic Practitioner (AAP) program<\/span><\/a><span style=\"font-weight: 400\"> are trained in herbal formulation recommendations for disease management.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05494ec elementor-widget elementor-widget-heading\" data-id=\"05494ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Panchakarma detoxification and bodywork<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5786b94 elementor-widget elementor-widget-text-editor\" data-id=\"5786b94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Panchakarma is a total system of detoxification,which includes bodywork, herbalized oil treatments, and specialized diets administered over the course of several days, typically from 3 to 21. Part of what makes Ayurvedic detoxification unique is its emphasis on rejuvenation, known as <\/span><i><span style=\"font-weight: 400\">Rasayana<\/span><\/i><span style=\"font-weight: 400\">, to ensure that the disease cleansing process is followed up with adequate restorative action to replenish the system.<\/span><\/p><p><span style=\"font-weight: 400\">Graduates of our level I certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/awc\/\"><span style=\"font-weight: 400\">level I Ayurvedic Health Counselor (AHC) program<\/span><\/a><span style=\"font-weight: 400\"> are introduced to Panchakarma and learn how to recommend and implement simple therapies. Designing Panchakarma programs is covered during the level II and level III certifications, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/programs\/awp\/\"><span style=\"font-weight: 400\">level II Ayurvedic Practitioner (AP) program<\/span><\/a><span style=\"font-weight: 400\">, as well as the level III certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/aap\/\"><span style=\"font-weight: 400\">level III Advanced Ayurvedic Practitioner(AAP) program<\/span><\/a><span style=\"font-weight: 400\">. We also offer a specialty certification, the <\/span><a href=\"https:\/\/www.keralaayurveda.us\/courses\/panchakarma-technician-certification-coaching-call\/\"><span style=\"font-weight: 400\">250 hour Panchakarma Technician program<\/span><\/a><span style=\"font-weight: 400\"> for training in the implementation and execution of Panchakarma bodywork and therapies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dfe1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dfe1bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97bd6f4\" data-id=\"97bd6f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da6af62 elementor-widget elementor-widget-image\" data-id=\"da6af62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"105\" data-src=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/wp-content\/uploads\/sites\/10\/2023\/09\/KeralaIndigoLotus50.png\" class=\"attachment-large size-large wp-image-16859 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/105;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c030170 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c030170\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7874cd7\" data-id=\"7874cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fe7fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe7fbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2dbc7b\" data-id=\"a2dbc7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8a736 elementor-widget elementor-widget-heading\" data-id=\"2d8a736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TO SUM IT UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c4abf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22c4abf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ade61 elementor-widget elementor-widget-heading\" data-id=\"c7ade61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What makes Ayurveda special<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b1ce3 elementor-widget elementor-widget-heading\" data-id=\"c6b1ce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Oldest known documented health care system \u2013 5,000 years<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc6f92 elementor-widget elementor-widget-heading\" data-id=\"4bc6f92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Considers all the levels of the individual \u2013 body, mind, and spirit<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcaada0 elementor-widget elementor-widget-heading\" data-id=\"bcaada0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Respects the uniqueness of the individual with personalized solutions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5494646 elementor-widget elementor-widget-heading\" data-id=\"5494646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Empowers everyone to take responsibility for their own well-being<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a483d elementor-widget elementor-widget-heading\" data-id=\"98a483d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Emphasizes prevention<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f596b elementor-widget elementor-widget-heading\" data-id=\"a2f596b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cost-effective<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0028cbe elementor-widget elementor-widget-heading\" data-id=\"0028cbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Natural and sustainable for us and our planet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Ayurveda? Ayurveda, or Traditional Indian Medicine, is the oldest documented health care system in the world. This science has existed for over 5,000 years. Today, the source Ayurvedic [&hellip;]<\/p>\n","protected":false},"author":9622,"featured_media":0,"parent":17616,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"elementor":[244],"class_list":["post-17100","page","type-page","status-publish","hentry","elementor-elementor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Ayurveda? - Kerala Ayurveda Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellness.keralaayurveda.us\/courses\/about\/what-is-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Ayurveda? - Kerala Ayurveda Academy\" \/>\n<meta property=\"og:description\" content=\"What is Ayurveda? 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